(SANITIZED)UNCLASSIFIED RUSSIAN-LANGUAGE PUBLICATION ON SPORTS MEDICINE AND CULTURE(SANITIZED)

• Document Type: CREST
• Collection: General CIA Records
• Document Number (FOIA) /ESDN (CREST): CIA-RDP80T00246A004500050007-0
• Release Decision: RIPPUB
• Original Classification: K
• Document Page Count: 83
• Document Creation Date: December 21, 2016
• Sequence Number: 7
• Content Type: REPORT

Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
cH3HonorH9eCKaH XapaKTepHCTHKa CHJIbI, 6bICTpOTbI ABH?KeHHN H BbIHOCJIHBOCTH 335
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JIeHHe MbILuUbI, B CBOIO o'epeAb, SIBJHSIeTC5q aKTHBHbIM npoueccoM.
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rHApOJIH3a, Mblulua OCTaeTCSI COKpaweHHOf H, KOHetIHO, yTOMJISIeTCSI. Y'roM;
JIeHHe BbI3BaHO Heo6XOAHMOCTbIo 6ecnpepblBHO p.acc.na6JISITb BOJIOKHa, '-ITO
BeAeT K PaCXOAOBaHHIO 3HeprHH H 06pa3OBaHHIO npOAyKTOB 06MeHa - BTO
H 06yCJIOBJIHBaeT nOSIBJIeHHe yTOMJIeHHSI. 3ana3AbIBaHHe rHApOJIH3a *oc( a-
reHa 6blJIO OTMe'-IeHO JIyHacraapAOM H H3BeCTHO nOA Ha33aHHeM KOHTpaK-
Typ JIyHAcraapua.
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KH H COBepuJeHCTBa aBHraTeJlb'HbIX (pyHKUH13 LIeJIOBeKa MOryT CJIy)KHTS Ta-
KHe nOKa3aTeJIH MbImeTIHOM pa60TOCnoco6HOCTH, KaK MaKCHMaJIbHaSI CHJIa,
6bICTpOTa aBH>KeHHl4 H BbIHOCJIHBOCTb. DTH nOKa3aTeJiH MOryT XapaKTepH-
30BaTb 'B03paCTHbie CABHrH ABHraTeJlbHbIX (pyHKIHI3, CpaBHI4TCJIbHyio 3Cp(peK-
THBHOCTb pa3JIHLIHbIX CHOCO6OB TpeHHPOBKH, BJIHSIHHe nepepbisos B TpeHH-
pOBKe, CTeneHb OCTpOrO yTOMJIeHHSI, BO3HHKHOBeHHe nepeTpeHHpOBKH, KO-
JIe6aHHSI MbIuie'IH011 pa60TocnO'Co6HOCTH B pa3JIHTIHble TIacbI CYTOK H T. A.
? HccJIeAOBaHHe B03HHKaiowHX B pe3yJlbTaTe MbIHICTIHOII geSITeJIbHOCTH
H3MeHeHHFI CHJIbI, 6bICTpOTbI RBH}KeHHI1 H BbIHOCJIHBOCTH, HaTIaToe ewe
B npOHIJIOM BeKe, B nOCJIe4HHe r0AbI 3Ha'IHTeJIbHO paCluMpHd7OCb (A. H. Kpe-
cTO3HHKOB; H. K. BepewarHH; W. E. Burke, W. W. Tuttle, C. D. Thompson,
S. D. Janney, R. J. Weber; Th. Hettinger and E. A. Miil.ler; R. 0. Morris
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
336 H. B. 3HMKHH
and E. C. Elkins; N. Salter; H. H. SIKOBJIeB; P. Hinsieker and G. Crecy;
D. K. Mathews and R. Kruse H Ap.).
3TO o6ycJIOBJIeHO TeM, HTO RJISI HaytIHOro o60CHOBaH;iH pe}KHMa (mH3H-
4leCKOI%I T'peHHPOBKH yT1aH HXCH, IIIHpOKOrO Kpyra JIHL, HaT?HHaIOMHX 3aHH-
MaTbC51 CI1OpTOM, CnOpTCMeHOB BbICOKOII KBaJIH(JHKauHH H T. A. Tpe6yeTCH
AeTaJIbHoe 3HaHHe BceX Tex 3aKOHOMepHOC'TeII, KOTOpble 06yCJI0BJIHBaIOT
pa3BHTHe HJIH -coxpaHeHHe Ha BbICOKOM YPOBHe HOKa3aTe.IIeA aBHraTeJlbiiofI
Ae5TeJIbHOC'TH LIeJIOBeKa.
PHA BOnpOCOB, CBH3aHHbIX C HccJIej[OBaHHeM MbIH1e4HOIi CHJIbI, 6bICTpO-
TbI , BH}KeHHII H BbIHOCJIHBOCTH, H3ytaJICSI B TeTieHHe noCJIeAHHX 8 JIeT HaMH
(1956) H KOJIJIeKTHBOM Hau1Hx COTpyuHHKOB.
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Hble H perpeCCHBHble H3MeHeHH51 MbIIHetiHOII CHJIbI, 6bICTp0TbI ABH>KeHXfi H
BbIHOCJIHBOC'TH, SIBJISIeTCSI CJIO}KHOII. BeCbMa CyliteCTBeHHaH POJlb B 3TOM
OTHOH1eHHH npHHajjJle}KHT MopcJOJIOrHTIeCKOII H XHMHLIeCKO13 nepeCTpo iKe
MbIL1u. Elite 60JIbiuee, 3HaT-IeHHe n0'BbIIIleHHSI pa60TOCH0006HOCTH npH MbI-
LueT1HOII jje3I'T'eJIbHOCTH HMeeT xapaKTep q)H3H0JIorHT4eCKOI3 peryJI5IUHH HX
Ae5ITeJIbHOCTH nyTeM ropMOHaJIbHbIX (ajjpeHa.IHH, KOpTHKOCTepOHbI H T. A.)
H B OCO6eHHOCTH HepBHbIX BJIHHHHII.
Ba}KiHoe 3Hat1eHHe rOPMOHa;IbHbIX (paKTOPOB npH MbIIne'1HOf4 pa6oTe
LIeTKO BbIHBHJIOCb B noCJIej&HHe rOAbI B CB5I3H C BbIABHHyTbIM F. CeJlbe
(H. Selye, 1949) npeACTaBJIeHHeM O TaK Ha3bIBaeMOM o6uJ,eM aAan'TauIIOH-
,HOM CHHApOMe (general adaptation syndrom). 17pO5IBJIeHHe 3TOrO CHH,pO-
Ma CB5I3aHO C yBeJIHT-IeHHeM CeKpeuHH IOpMOHOB KOpKOBOII 4aCTH Hagrio,ieTI-
HHKOB (KOpTHKOCTepOHjjOB) H KOpTHKOTpOnHOPO rOPMOHa IHnO(4H3a. 3HaT1H-
TeJIbHaSI CTeneHb BbIpa}KeHHOCTH 3TOPO CHHjjpOMa Ha6JI10AaeTCH npH 60JIb-
u1HX HanpH)K'eHHHX B npoIecce BbIOOJIHeHHH (pH3H4eCKHX ynpa}KHeHHif, B
OCO6eH'HOCTH npH ynpa}KHeHHSIX, Tpe6yIon1Hx 60JIb1IlofI o61lt,F4 BbIHOCJIHBOCTH.
BeCbMa CylijeCTBeHHbIM 5IBJI51eTCH TO, tITO pa3BHTHe o6uzero aAanTa-
UHOHHOPO CHHApoMa, B03HHKaK)uterO B pe3yJIbTBTe 3aHHTHII (pH3HT3eCKIIMH
ynpa}KHeHH5IMH, pe3KO 1IOBbII11aeT yCTOI3TIHBOCTb OpraHH3Ma Tge.TIOBeKa K LjeI3-
CTBHIO ueJIoro pSljta He6JIarOnpHSITHbIX CpaKTOpoB. BCJIeACTBHe 3TOr0 Yopo-
u10 (mH3HT-IeCKH TpennpOBaHIIbIII geJIOBeK JIerte nepeHOCHT jjefICTBHe HH3KOI-
H BbICOKOII TeMnepaTypbl, rH IOKCeMHH npH nOHH}KeHHH a'rMO4epHoro jaB-
JIeHHSI, ycxopeHHII, npOHHKaIOHteII paAHauHH, HH(peKUHH H T. jj. Tax, Ha IpH-
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T1OIIIKHHOII, A. 14. 51POUKHM H Ap. 6bIJIO nOKa3aHO, T-ITO (pH3IIT-IeCKH TpeHHPO-
BaHHble JIHua MOryT nPOAOJI}KaTb MbIU1etHYIO pa60Ty npH rOBbILueHHH TeM-
nepaTypbl TeJIa jjo 41?.C, HeTpeHHpOBaHHble xce npeKpauUaIOT ee npH TeM-
nepaType TeJIa OKOJIO 39? C.
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HbIX (pyHKuHIi. aim npO5IBJICHH31 3HaT-1HTeJIbHOII CHJIbI, 6bICTpOTbI RBH}KeHH11
H BbIHOCJIHBOCTH Ba}KHe Luee 3Ha'1eHHe HMeIOT: 1) K00pAnHHpOBaHHaH ieH-
TeJIbHOCTb HepBHbIX ueHTpoB, peryJIHPYIOHtHX q)YHKUHH Mblulu H BereTaTHB-
HbIX opraHOB; 2) CTeneHb MO6HJIH3aUHH H T-IepejjOBBHH5I COKpaIueHHII B pa6o-
Ta10IuHX MbII114aX (pYHKUHOHaJIbHbIX aBHraTeJIbHbIX eAHHHu; 3) nOCTynJIe-
HHe B MbImeTlHble BOJIOKHa no ABHraTeJIbHbIM HepBaM HMIIyJIbCOB B 011TH-
MaJIb'HOM pHTMe; 4) ajtanTauHOHHO-Tpo(JHTieCKHe BJIHHHHH Ha MblulubT tlepe3
CHMnaTHTIeCKHe HepBbI; 5) KOOPjtHHauHSI ae51TeJIbHOCTH MbIIIIU CHHeprHCTOB
H HX allTarOHHCTOB; 6) o6'eCnetieHHe COOTBeTCTBH5I Me}KAy noTpe6HOCT5IMi3
OpraHH3Ma H ypOBHeM CJYHKLHOHHPOBaHHH opraHOB KpOBoo6paHjeHHH, abl-
Xa'HH5I, Bblj(eJIeHH5I, BHyTpeHHeII CeKpeuHH H T. A.
FIpH (pH3HT1eCKOi TpeHHPOBKe BCe C1)OpMbI HepBHOi peryJ1HuHH aesIreJlb
HOCTH MbIIUU H BereTaTHBHbIX OpraHOB MOryT.yJIy'lulaTbCH yCJIOBHopeepJleK-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
QHH3HOJIOI'HtIeCKaH XapaKTePHCTHKa CHJIb!, 6blCTPOTbi J[BH)KeHHH H BbIHOCJIHBOCTH 337
TOpHbIM nyTeM. B COOTBeTCTBHH C HcCJieAOBaHHHMH H. M. CetieHoBa Ii
H. n. fIaBJIOBa BeCbMa Ba}KHbIM (paKTOp0M, Ci10006CTBYIOIILHM KaK 4OpMH-
pOBaHHIO ABHrafieJlbHbIX HaBbIKOB, TaK H yBeJIHtieHHIO MbILUetIHOII CHJIbI, 6bI-
CTpOTbI"ABH}KeHHIi -H 'BbIHOCJIHBOCTH, HBJIHCTCH 06pa3OBaHHe YCJIOBHbIX pe(p-
JIeKCOB, 61IaroAapq tiemy y.iytiiuaiOTCH KOOpAHHa4HOHHbI'e npoijeccbI npH pe-
ryJIHUHH Ae5TeJIbHOCTH MbIIilU. ,UOKa3aT'eJIbCTBOM 3TOPO HBJI$UOTCH OAHoAIieB-
Hble JIa6opaTOPHble OnbI'TbI HaUIHX COTPYAHHKOB C nOBTOpHOI-I MHOrOKpaTHOI3
TpeHHpOBKOII Ha npOTH}KeHHH HeCKOJIbKHX AeCHTKOB MH-HyT IIJIH 'gacOB. npH
OAHOAHeBHOII TpeHHpOBKe He MOPYT npOH3OIiTH Mop(poJIorwieCKHe CABHTH H
3HagHTeJIbHOe HaKOnJI'eHHe'6HOXHMHLIe'CKHX nOTeHullauiOB. BMeCTe C TeM, 6iia-
roAapx yJIyiLUeHHIO yCJI'OBHOpe4IJIeKTOpHbIM nyTeM KoopAHHauHH ABHx(eHHH
MO}KeT Ha6JIIoAaTbCH 3HatrH'TeJlbHOe yBejiHgeHHe MbILIIetIHOI3 CHJIbI (AO
50-100%' H 6ouiee), tiaCTOTbI aBH}KeHHft (Ao 30-60%) H BbIHOCJIHBOCTH (AO
2-5 H 6ouiee pa3). npH 3T'OM noJIyleHHbIII.B pe3yJlb'TaTe TpeHHpOBKH npH-
pOCT CHJIbI, 6bICTpOTbI ABH}KeHHii H BbIHOCJIHBOCTH M03KeT B TOII HJIH HHOFi
CTeneHH cOXpaHSITbCH Ha npOTHx(eHHH MHOIHX HeAeJIb H McCHU2B.
Pa3BHTHK) CHJIbI, 6bICTPOTbI ABH}KeHHI3 H BbIHOCJIHBOCTH CH0006CTByeT
yJIyiJuJeHHe yCJIOBHope()JIeK'Top'HOII KOOPAHHaUHH aeATeJlbHOCTH (pYHKUHO-
HaJIbHbIX ABHraTeJIbHbIX eAHHHU. OAHOBpeMeHHan M06HJIH3auHH aBHraTeJIb-
HbIX eAHHHU COAeIICTByeT pa3BHTHIO MaKCHMaJIbHOro MbIIneLIHoro HanpH}Ke-
HHH, npaBHJIbHOe }Ke gIepeApBaHHe 3THX eAHHHU npH (~H3KtieCKOYI pa6oTe
npHBOAHT K yBeJIHtleHHK) AJIHTeJIbHOCTH pa60TbI H OTCPOtIKe B03HHKHOBeHHH
HBJIeHHH yTOMJIeHHH.
B pe3yJlbTaTe B03paCTHbIX Mop(poJ1orwieCKHX H (pyHKL[HOIIaJIbHbIX nepe-
CTpOeK Ha npOTR}KeHHH }KH3HH T3ejroBeKa npOHCXO)IHT 3Hatlii'TeJlbHbie H3Mi He-
HHH MbIUIetIHOIr CHJIbI H 6bICTPOTbI ABH}KeHHI1. HJIJIIOcTpauHeH OC06eHHOCT'eIi
3THX H3MeHeHHIr MoryT CJIY KHTb pe3yJlbTaTbI HCCJIeAOBaHHII A. B. Kopo6KO-
Ba. OH HCCJIeAOBaui CKpbITbII3 nepHoA ABHraTeJIbHbIX peaKUHH H yrJIOByIO
CKOPOCTb ABH}KeHHH AJIH BceX OCHOBHbIX MblLuetIHbIX rpynn? (crH6aTeJIH H pa3-
rH6aTeJIH naJlbua, KHC'TH, npeAnJletibH, njieTia, LUeH, TyJIOBHrua, 6eApa, roJIeHI!
H CTOnbi) y JIHJ B B03paCTe OT 2 Ao 90 JieT, a CHJIy Tex }Ke MbILUetlHbIX
rpynn - y JIHU B Bo3paCTe OT 4 Ao 60 JreT.
Bo3paCTHble H3MeHeHH51 xapaK'TepH30BaiiHcb CJreayIOIuHMH OCHOBHbIMIl
0c06eHHOCTHMH. KO BpeMeHH noJl'OBoro CO3peBaHHH BeJIH?IHHa CK.pbITOrO ne-
pHoAa ABHraTeJIbHbIX peaKuHK (pHC. '1) H yr.noBas CKOPOCTb ABH KeHHII y
(4H3HtreCKH HeTpeHHpOBaHHbIX JIHL( AOCTHraJIH HJIH HO'ITH AOCTHraJIH BeJIH-
tIHH, CBOIICTBeH'HbIX B3po'CJIbIM JIK)AHM. CHJIa 6oJIbLUHHCTBa MbILU'e4IHbIX rpynn
npoAouixcaula yseJIHtIHBaTbCH Ao 20 H 60Jiee JieT (pHC. 2).
,O6paiuaiOT Ha ce6H BHHMaHHe 3Ha4HTeJibHbie pa3JIHti.IH P CTeneHH 303-
paCTHoro npHpocTa CHJIbI pa3JIHtiHbIX MbIUIetJHbIX rpynn. B TiaCTHOCTH, Ha-
6JilOAaeTCH oco6eHiHo 6oJlbilloe BO3Pa'C'TaHHe CHJIbI pa3rH6aTeJIeI3 TYJIOBIILUa
H 6eApa H nOAOIUBeHHbIX crH6a'TeJiecI CTOnbi (pHC. 2). B BO3PaCTe OT 15 AJ
60 JieT 6bICTpOTa ABH}KeHHH H3MeHHeTC51 OTHOCHTeJIbHO He3Ha'IHTeJIbHO, n0-
cJie x(e 60 JieT OTMeuaeTCH pe3Koe 3aMeaiieHHe 6bICTPOTbI AIBH}KeHHI3 Pc'ex
OCHOBHbIX MbILIIe'I'HbIX rpynn (pHC. 1).
(DH3HT4eCKa5 TpeHHPOBKa BO BCe B03paCTHbie nepHoabI cnoco6CTBOBaJIa
yBeJIHtieHHIO CKOpOCTH aBH)KeHHII H MbILUCTIHOIi CHJIbI, HO Pa3HHua Me}KRy
(4H3HtieCKH TpeHHPOBaHHbIMH H HeTPeHHPOBaHHbIMH JIHUaMH B B03paCTe
Ao 16 H nociie 40 JIeT, KaK npaBHJio, 6bHJla Bhipa>KeHa 6o iee pe3KO.
,L JIH TeOPHH H nPaKTHKH 4JH3HtleCKOro BOCnHTaHHH BeCbMa Cyl.UeCTBeH-
HbIM HBJIHeTCH BOrIPOC 0 TeX rIOTeHUHaJIbHbIX B03MO)KHOCTSIX, o Tex pe3ep-
Bax, KOTOPble MO.ryT 6bITb BbIHBJIeHbI y B3pOCJIOPO tieuioBeKa Iipli CHCTeMaTH-
tieCKOII TpeHHpOBKe B OTHOLUeHHH pa3BH'THSI MbIUIet4HOli CHJIhi, 6bICTPOTbI gBH-
Ke'HHI3 H BbIHOCJIHBOCTH. 3TOT BOnpOC H'BJIHeTCH aKTyaJIbHbIM B HatlaJIbJIbIX
CTaAHHX C4H3HtiecKOi TpeHHpOBKH, HanpHMep npH C4H3H1I2CKOM BOCIIHTaIIHIi
yiaLuxxcH H npH MaCCOBOIi CnOPTHBHOIi pa60Te c Pa3JIHtIHbIMH KOHTHHreH-
2 TeOPHK H IIPaKTHKB A 5
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
338 H. B. 3HMKHH
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KOB--AHana3OH HHAHBHAyaJIbHbIX KOJIe6aHHM (no A. B. KOp06KoBv).
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TepHCTHKe CTerIeHH pa3BHTH5I 3THX CTOpOH aBHraTeJIbHOI3 AeATeJIbHOCTH.
B pe3yJIbTaTe TpeHHpOBKH B JIa6opaTOpHbIX yCJIOBHSIX OTJeJIbHbIX MbIwetI-
HbIX rpynn 'Ha OCHOBe HCCJIeAOBaHHIk 3apy6e)KHbIX H OTeqecTBeHHbIX yxIeTIblX,
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B. C. KOHHbIX, A. B. KOpo6KOB, H. a. TpeTbSIKOB, R. A. 3POJIHHCKHI3 H ap.)
noABeprJIH 3TOT BOnpOC CHCTeMaTHTIecKOMy H3ytIeHHIO Ha 60JIbLHOM 1IHCdIe
HCnbITyeMbIX. OHH rIOKa3aJIH, tITO HMeIOTCH 3Ha'IHTeJIbHble pa3JIHLIHH B HO-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
(DH3HOJIorH9ecKa5i XapaKTepliCTHKa CHJIbI, 6bICTpOTbI. ABH}KeHHrl H Bb1HOCJIHBOCTH 339?
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160 175 150 0175 177
PHC. 2. 143MeHeHHB cpe1 Hell MblwetlH0li CHJIbI )IJIH crH6aTeJIeI
(6eJ1ble CT0J16IIKH) H pa3rH6aTeJIeA.. (4epHble CToJI6HKH) pas=
JIHtIHbIX MbimetlHblX rpynn B BO3paCTe OT 4 Ao 60 :aeT.
UH(ppbl n0A CTOJ16HKaMH - B03paCT HCnbITyeMbIX, 1[H(ppbl H$
oCH OPAHHaT - M1Iwe'IHaH CHJIa B Kr; npHMOyrOJIbHHKH BHYTPH
CTOJ16kIKOB - gHana3OH HHAHBHAyaJIbHbIX KOJIe6aHHF1
(no A. B. Kopo6KoBy).
TeHuHaJIb'HbIX B03MO}KHOCT$IX Pa3BHTH5I 6bICTpOTbI aBH)KeHHii, CHJIbI H BbIHOC-
.7IHBOCTH.
BbIHOCJIHBOCTb B pey yJIbTaTe TpeHHpOBKH npl3 cpej[HeM TeMne'ABH}KeaHN
B03pacTaeT B HeCKOJI,hxO pa3 6oJIbiue, tieM CHJIa. B CBOIO otIepegb, cii is
MO}KeT yBeJIHtIHBaTbC5i 6oJIbnle, 4em 6bICTpOTa Ji.BH}KeHHI3.
B Jla6opaTOpHbIX yCJIOBHSIX noc.ne CI-ICTeMaTHtJeCKOi-t T?)eHHpOBKF: Ha
nPOT5I}KeHHH HeCKOJIbKHX HeaeJIb H MecSII[eB (15-40 TpeHHpoBOK H 6o,nee)
Teton JIBH}KeHHi3, no aaHHbIM A. B. Kopo6KOBa H H. F. BaCHJIbeBa, B 6oJIb-
UJHHCTBe cJlyuaea BO3paCTaJI Ha 20-60% (MaKCHMyM 147%'), MaKCHMaJIb-
2
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80TOO246AO04500050007-0
Ha5i cHiia, no AaHHbIM H. r. BacHJlbeBa,- Ha 50-100%' (MaKCHmym 275%),.
,BbIHOCJIHB'OCTb, no aaHHbim B. C. repacHMOBa H g. A. 3FOJIHHCKOrC.
B 2-5 pa3 (maKCHMYM B 25-40 pa3). B TOM cjiyTiae, KOrRa npH pa3BHTHII
CHAN H BbIH0,CJIHBOCTH BO Bpem5l TpeHHPOBOK ABH)KeHHq BblrlOjIHqjlHCb B
i3eCbma BbICOKOM HJIH ' maKCHmajib'HOM Temne, IIPHPOICT mbiiueT-IHOVI CHJIbI 14
yBejmtieHHe Bb1HOCJIHBOCTH 6bijiH Bblpa)KeHbI meHbuie, qem nociie ynpa)KHe-
HH.q B cpeRHem Him ymepeHHOM Temne.
B Ta6a. 1, 2, 3 nOKa3aH.o, pacnpeAeamie HCnbITyembix (B %') no CTerie-
'14H H3meHeHHfl maKCHmajib'HOFO Temna aBH)KeHHfi, CHJIbI H BbIHOCjIHBOCTH no-
ciie AJIHTeJIbHOR TpeHHPOBKH.
McciieAOBaHHe y Bbi;IaIOMHXCH CnOPTCmeHOB nociie MHorojieTHeff Tpe-
HHPOBKH HPHPOCTa CKOPOCTH RBH~KeHHfi, mbiLuelqHofi CHAN H BbIHOCJIHBO-CTH
BbI,qBHJIO TOT )Ke o6mHfi xapaKTep 3aKOHOMePHO~CTH. OT, momeHTa nePBOR
perH~cTpauHH B nociieAyiomHe roabi CKOPOCTb nepeABmKeHH51 Ha 100 m
y njiOBUOB, no AaHHbim H. U. TpeTb,9KOBa, yBejiHtIHBajiacb iia 20-300,6
(maKCHmym 50%), a BeJIHxIHHa nOAHHmaeMOFO Beca y IUTaHrHCTOB, rioaaH-
Ta611Hqa 1
PacripeAejieHHe HC . RbITyembix (6%) no CTeneHH H3meHeHHA maKCHmaJIbIi0r0 Temna
ABHmieHHR nocae mfloromeCRqHOA TpeHHPOBKH
I(OJIHme-
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PacnpeAeneHHe HcnbiTyembix (B %) no CTerieHH H3meHeHHtl maKcHmaAbHOR CHJIbI
n0CJIe MHoromeC$IqHOA TpeHHPOBRH
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1 MHHYTY
32 MaKcH- 18,7 34,5 28,1 16,6 3,1
majibHblfl
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Pa'cnpeAeaeHHe HCnbl.TyeMbIX (B %) no CTeneHH H3meHeHHSI BbIHOCJIHBOCTH nocae
15-30 TpeHHPOBOqHbIX 3aHHTHA
CTenCHb yoejjHqeHHsi K HCXOJXHbIM jLaHHbIM (BO CKOJIbKO pa3)
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Approved For Release 2008/04/24: CIA-RDP80TOO246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
(DH3HOJlorH8eCKaH XapaKTePHCTHKa CHJui, 6bICTpoTbi ABH)KeHHfi H BbIHOCJIHBOCTH 341
HbIM B. H. KOHHbIX,- Ha 40-50 %! (MaKCHMYM B }KHMe - 100 %, TOJIt.JKe.=
120 %, pbIBKe - 180 %' H cyMMe. Tpoe6OpHll 120 %). BMeCTe C TeM BbIHOCJIH-
BOCTb .yBeJIHgHEae'TCA BO MHOrO pas. HanpiMep, BbICOKOTpeiinpoBaHHble 6e-
ryHbl-CTaIHepbI CH0006HbI CO CKOpOCTbIO OKOJIO 10 KM B LIaC npo6e}am
Aaxce 100 KM, B TO BpeM} KaK HeTpeHHpOBaHHble JIHga He MOT rIoAAep-
}KHB Tb TaxOH TeMn nepeABH)KeHHA Jiaxce Ha AHCTaHgHii 2-3 KM.
Y HeTpeHHpOBaHHbIX JIHq pa3BHTHe CHJIbI, 6bICTPOTbI ;?BH)KeHHIH H BbI-
HOCJIHBO'CTH npOHCXOAHT 0006eHHO HHTeHCHBHO B nepBbie 10-20 TpeHHpO-
BOtIHbIX 3aHATHIH, nOCTeneHHo 3aMeAJIAACb no Mepe nOBbIIIIeHHA COCTOSIHHA
TpeHHpo'BaHHOCTH. Ho Aa}Ke H CnyCTA 10 H 6oJIee"JIeT nociie HaiIaJia CHCTe-
MaTHtieCK0I3 TpeHHpoBKH y BbICOKOTpeHHpOBaH'HbIX cnopTCMeHOB MO}KeT
Ha6JIloAaTbCA HeKOTOpoe nOBbiLueHHe nOKa3aTeJieIH CHJIbI, 6bICTpOTbI H BbI-
II OCJI H B OC'TH.
UJIH 3(p(IJeKTHBHOCTH (JH3HtleCKOH TpeHHpoBKH cyLgeCTBeHHOe 3HatleHHe
HMeeT AJIHTeJIbHOCTb HH'TepBaJIOB Me}KAY T'peHHpOBOLIHbIMH 3aH5ITHAMII
(B. C. (Dap(peJib, )J. K. Mathews and R. Kruse H Ap.)
HCCJIeAOBaHHSi HaLHHX COTpyAHHKOB TaK}Ke. nOKa3aJIH, TITO OnT'HMaJIb-
HaA npOAOJI}KHTeJlbHOCTb HHTepBaJia CHJIbHO BapbHpyeT. '
YtIHTbIBa5 60JIbwoe 3HatieHHe Aim 34)(1)eKTHBHOCTH TpeHHpoBKH IIpO-
AOJI)KHTeJIbHOCTH HHTep'BaJIOB Me}Kjiy TpeHHpOBO'iHbIMH JiHAMH, cJle'ayeT,
B COOTBeTCTBHH C AaHHbIMH 3KCnepHMeHTaJIbHbIX HccJIeAOBaHHIH, HMeTb B
BHga!(
BHJLY, tITO 3TOT HHTePBaJI AOJi)KeH 6bITb pa3JIHtIHbIM npH pa3HbIX
ynpa}K;HeHHI3, npH HeOAHHaKOB'OIH, cTeneHH TpeHHpOBaHHOCTH , CnOpT-
CMeHOB H T. A.
B HatIaJlbHbIX C'T&AHAx 4)H3HtleCKOIH TpeHHpoBKH npH ? ICnOJIb3oBa'HHH
B npouecce ynpa)KHeHHIH OtieHb 6bicTpbix ABH}KeHHIH, 60JIb1UHX rpy30B, a
TaK}Ke npH tiacTOM npOBeaeHHH (})H3HtleCKHX ynpa}KHeHHYI C He6OJIbJJIIIMH
HHTepBaJIaMH Me}KJiy HHMH, no ,aaHHbIM,I'l. r. BaCHJIbeBa, A. H. BaCHJIbeBa
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HaIoLw x CnopTCMeHOB B 3'TOM cJiytlae MO}KeT B03HHKHyTb oeo6oe COCTOAHHe,
OTtIaCTH HaHOMHHaiOLIJee c0cToAHHe nepeTpeHHpOBKH. rlepeTpeHHpOBKa, Ha-
6JIK)AaloLgaACA y XOPOLUO nOArOTOBJIeHHbIX CnOpTCMeHOia,. Bblpa}Kae'TcH a
HeKOTOpoM CHH}KeHHH pe3yJlbTaTOB BbIHOJIHeHHA ynpa}KH.eHHH. TpyAHOCTII
we, C03Aa'BaeMble AJIA HatiHHa1OH1.HX CHOpTCMeHOB tlpe3MepHO 6bICTpbIMI(
) BH}KeHHAMH, HCnOJIb3oBaHHeM 60JIbIIIHX rpy30B H HeJiocTaTOTIHOCTbIO HIi-
TepBaJIOB Me)KAy 3aHATHAMH, TaK}Ke npenATCTByTOT xopou.IeMy oBJiaAenHlo
aJIHTeJIbHbIM HaBbIKaM H pa3BHTHIO CHJIbI, 6bICTpOTbI RBH}KeHHIH H BbIHOC-
JIHBOCTH.
rlOCJie npeKpaLLieHHA TpeHHpoBKH CHJIa, 6bICTpOTa. ABH}KeHHI3 H BbIIIOC-
JIHBOCTb, npHo6peTeHHble B npouecce ynpa}KHeHHIH, KaK H3BeCTHO, npeTep-
neBalOT o6paT'Hoe pa3BHTHe.
B Jla6opaTOpHbIX OnbITaX HaIIHX COTpyAHHKOB, npo)io.rl}KasuiHXCA Ha
5 HcnbITyeMbIX CBbllue 5 Mec5I eB, nOCJie npexpaIueHHSl CHCTeMaTHtIeCKHX
ynpa)KHeHHIH 3(p(peKT TpeHHpOBKH TeM,na ABH}KeHHIH COXPaHAJICA He 6o.nee
2 McCSIueB (A. B. Kopo6KOB). 3HatIHTeJIbHo 6oJiee CTOIHKO coxpaHAJIacb
npH66peTelHas B pe3yJlbTaTe TpeHHpOBKH CHJIa (pHC 3) - 9(q)eKT TpeHH-
poBKH ?HCtle3 HOJIHOCTbIO TOJIbKO CnyCTSI V/2 roJia (H. r. BaCHJIbeB). Eu.ie
6o.riee CTOHKOIH 6bIJIa npHo6peTeHHaA nyTeM TpeHHpOBKII 'BblHOCJIHBOCTb
(pHC. 4), KoTOpai y p5iAa HCnbITyeMblx nocJie nepepbiBa B 18 Mec5JLeB HJIH\
He yMeHbwHJIacb COBepujeHHO, Him }Ke yMeHbulHJIacb He3HatIHTee1b'HO
(H. A. 3roJIHHCK149) .
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B oTHoiue'HHH pa3BHTHA npH ynpa}KHeHHAX- H coxpaxeHHA nocjie npeKpauie-
HHA CHCTeMaTH4eCKHX TpeHHPOBOK BbIABHJIO onpeAeJIeHHylo 3aKOHOMepHOCTb.
BbICTpOTa ABH}KeHHIH B03paCTaeT npH.TpeHHpOBKe McHbLue,H CoxpaHAeTCA
nocjie npeKpauieHHA ee xyxce, tleM CHJIa H BbIHOCJIHBOCTb. BbIHOCJIHBOCTb,
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80TOO246AO04500050007-0
342 H. B. 3HMKHH,
BOCTIHTbIBaemaq HyTem ABH>KeHMfl CO cpeaHHMH m majibimii Harpy3KamH B
ymepeHHOM TeMrie, nOBbunaeMi 60JIbuie ii.coxpaH5ieTCq jiytiwe., liem CHjia
H CKOPOCTb ABH)KeHHH.. Cma
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m
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iiofl cHjibi Ha nPOT51weHim 51/2 mec5iijeB nociie
c e3,40fl.Ha BejiocHneAe, c 6e-
10', 20, 30 H 40 TpeHHPOBOK H 0 CTerieHH coxpaHe-
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nocne ripeKpa1ueHHJq TpeHHPOBOK (no Ba-
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TpeHHPOBKe Ha HeCKOJTbKO Ae-
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Tpe'HHPOBKH Ha pa60TOCrIoco6HOCTb YrIPa~KH5IIOMHxcq MbjWU, H3ytzajiCq TaK-
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MeTPHtIHbie mbiwqbi. Pe3yJIbTaTbI 3THX H,cciieAOBaHHfi, TIPOBeAeHHbIX Ha
.MHOFHX COTHRX HCnbITyeMbIX, rioxa3aJIH B COOTBeTCTBHJf C JI14TepaTypHbIMH-
.A~HHMMH, WO HPH TpeHHPOBKe YBejiHqeHHe CKOPOCTH ABmKeHHR, CHJIbI II
BbIHO'CJIHBOCTH Ha6jiIORaJIOCb TaKx~e H B OTHOLueHHH mimmeTp HT4HbIX HeTDe-
HHI)OBaBwHxcq mbiwu. flociie npeKpaLueHH3I TpeHHPOBKH Ha npOTq>Ke '
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(no q. A. 3rojiHHCKOMY). .
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Approved For Release 2008/04/24: CIA-RDP80TOO246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
OnpeaeJleHHe TpeHHPOBaHHOCTH H nepeTpeHHPOBBHHOCTH 343
(nyJlbc, KPOBSIHOe aaBJieHHe, TeMnepaTypa Te.ia H Ap.) npeTepneaaloT B
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KOB nOKa3aJIH, TITO B OTHOLHeHHH npOSIBJIeHHIt MbIIHellHOII CHJIbI, CKOPOCTH
.ABH>KeHHII H BbIHOCJIHBOCTH T'aKHe KOJIe6aHHSI TaK>Ke eyweCTByIOT. B Jia6o-
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Hee TpeHHpOBaHHbIX MbILHL[ (H. r. BaCHJIbeB).
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'HHH pa3JIHLIHbIX c H3H,IeCKHX ynpa>KHeHHII (6er, XOAb6a Ha JIbi)KaX H F. A.)
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.A. rl. 3HMHHUKaSI, E..I. CKJISIp,4iik, K. M:-CMHpHOB H Ap?)
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>Ke 3THX noKa3aTeJieH MO>KeT yKa3bIBaTb Ha CHH}I{eHHe ZnopTHBLIOH COp-
MbI, B03HHKaIOLI.jee KaK B pe3YJIbTaTe HeXLOCTaTOtIHOI%I TpeFIHpOBKH, TaK Ii
npH nepeTpeHHpoB e.
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nOJIO>KeHbI ABa OCHOBHbIX KpHTepHSI: noTeHu iaJIbHasl CHOCO6HOCTb OpraIIH3-
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weHHbIM. Tpe60BaHHHM, CB5I3aHHbIM C BbIIIOJIHeHHeM 4JH3HIeCKHX Harpy3oK.
B'BeReHHoe A. A. YXTOMCKHM nOHSITHe o6 KOnepaTHBHOM nOKOe>> B HaH-
60JIbLIIeH Mepe COOTBeTCTByeT HaLHHM npeACTaB,neHHSIM 0 IS03pOCHWHX pe-
3epBaX TpeFIHpOBaHHOrO 4Ie.IOBeKa.
Bpa,qe6noe o6CJIeAOBaHHe CnOpTCMeHa B COCTOSIHHH Nibiiue'IHOrO' nOKOSi
AeI.1CTBHTeJIbHO BCKpbIBae'T p5A Mop(1)OJIOI'HTIeCKHX H CpyHKUHOHaJIbHbIX. H3-
McHe:HHH B opraHH3Me, 6e3yCJIOBH0 CB513aHHbIX C B03AeHCTBHeM CHCTeMaT'IL-
McCKOH TpeH13'pOBKH H CBHAeTeJIbCTBYIOLUHX 0 B03pOCIIJHX pe3epBax opraHH3-
Ma. DTa LIaCTb Bpaue6Horo o6CJIeAOBaHHSI, .H6COMHeHHO, SIBJISIeTCH o6SI3a-
TeJIbHOI-i npH onp'eAeJIeHHH TpeHHpOBaHHOCTH cnOpTCMe'Ha. CJieAye'T fO,9-
4IepKHyTb, qTO npaBHJIbHas! olleHKa noJiyTIaeMbix AaHHbIX HeMbICJIHMa 6e3
HaAJIe>Kamero 03HaKOMJIeHHSI C aHaMHe30M o6c.neayeMoro, oco6eHHo, B..Ha-
C'TH, Kacaiou eI-ICSI pe>KHMa H McTOAHKH TpeHHpOBKH.
CTeneHb Bblpa>KeHHO'CTH Tex HJIH HHbIX npH3HaKOB, BbISLBJISIeMbIX B CO-
CTOSIHHH MbIIIIegIHOro fOKOSl, HHAHBHAyaJIbHO pa3JIMHa: H3MCHe'HHSI Mop(po-
JIorHHeCKHX H HeKOTOpbIX (1yHKUHOHaJIbHbIX CBOHCTB O'TAeJIbHbIx CHCTeM
OpraHH3Ma He BCer,i a H He y BCex oAH'HaKOBbI. DT'H pa3JIHT-IHSI OT'pa>KaIOT
oOCO6eHHOCTH- npoi ecca npHCnoCO6JleHH51 H pa3HYI0 CTeneHb pa3BHTH5I Me-
XaHH3MOB KOMneHCaUHH, 06yCJIOBJIHBaSI Heo6xoAHMOCTb KOMnJIeKCHOrO H3Y-
tIeHHSI CFOpTCMeHa H HHAHBHAyaJIbHOI'O nOAXOAa K oueHKe pe3yJIbTaTOB
HCCJIeAOBaHHSI.
. ' TeM He Mexee, 'B Ka>KaoM cuIyiiae npH OTCYTCTBHH HaH60Jiee xapaKTep-
HbIX npH3HaKOB HapaCTaHHSI TpeHMpOBaHHOCTH - Beca Te.ia, >KH3HeHHoIT
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
rHOCTHKy onpeaejieHHA COCTOAHHA TpeHHpOBa'HIHOCTH (B. B. MaTOB).
IZOK.a3aHO, TO 3JIeKTpOKapAHorpa4JHtIeCKa5 perHCTpauH5I H3MeHeHHI
pHTMa cepAua s npouecce KpaTKOBpeMeHHOI3 HHTeHCHBHOR Harpy3KH (6er
Ha McCTe B TezieHHe 15. CeK.) Mox(eT CTaTb xopoine~i npo6ol3 Ha 6bICTpOTy
Bpa6aTbIBaeMOCTH B'KOMnJIeKCe Bpatle6HOro o6cJIeAoBaHH5i CHOpTCMeHOB.
BoJIbIHHe nepcneKTHBbI AJIA onpeAeJleHHA ripoueoca Bpai6aTblBaeMOCTH,
HecoM'HeHHO, OTKPOIOTCSI B YCJIOBHAX LIHpOKOrO BHe.ApeHHA BO Bpatie6HO-
CnOpTHBHyIO npaKTHry TaKHX McTOAOB 'HccJIeAOBaHHA, KaK 3JIeKTpo3Hue(pa-
eMKOCTH JIerKHX, CHJIOBbIX nOKa3aT'eJIeII, HapaCTaHHA 6pa;u1KapJZHH, pO'CTa
MaKCHMaJIbHO1I BeHTHJISIgHH, yMepe'HHoro CHH}KeHHA ypOBHA apTepHaJlbHOr&
JJa'BJIeHHSI B npouecce AHHaMH,IeCKHX Ha6 6JIK)AeHHII - Heo6xo)(HMo nepe-
CMOTpe'Tb CO,l ep}KaHHe H Harpy3Ky TpeHHpOBOIIH0I3 pa60TbI.
Ec, eCTBeH'Ho, TITO BCe nOKa3aTeJIH TeM 6ojiee OTLIeTJIH30 McHAIOTc5I, hem.
HH}Ke HCXOAHbII3 YPOBeHb UOArOTOBJIeHHOCTH cnopTcMeHa. OAHaKO 3aKOHO-
MepHble H3MeHeHH5I B COCTOA'HHH OpraHH3Ma n'OA BJIHSIHHeM TpeHHpOBKFr
o6Hapy}KHBaIOTCA H npH o6cJIeAoBaHHH cnopTCMeHOB BbICIHHX CHOpTHBHbIX
pa3psAoB, TpeHHpyIOWHXCA KpyrJloroAHPIHO.
,LjaHHble BJIeKTpoKapAHorpa(pHH, peHTreHOKHMorpa(JHH, pe3yJlbTaTbt
HCCJIeAOBaHHA COCTOAHHA COCYAHCTOFO TOHyCa McTOAOM OCLIHJIJIOrpa(pi?IH H
TIXOOCuHJIJIOrpa(JHH, onpeAeJIeHHA BJIeKTpHLIeCKOIi TI yBCTBHTEJIb'HOCTH rJIa3a
H HeKOTOpble ApyrHe npH'3HaKH, BbIABJIeHHble npH KOMH,ileKCHOM o6cJIeAo-
BaHHH, MOryT CJIy}KHTb TaK}Ke ueHHbIM nOACnOpbeM n.pH onpeAeJleHHH co-
CTOAHHH TpeHHpoBa'HHOCTH CnOpTCMeHa.
OAHaKO OCHOBHbIM KPHTepHeM TpeHHpOBaHHOCTH ABJISIeTCA npHCnO006-
JIHeMOCTb opra-HH3Ma K Harpy3KaM, T'aK KaK B YCJIOBHAX, npeA-bABJIHIoIuHx
K OpraHH3My nOBbInIeH'Hble Tpe60BaHH51, ero (pYHKUHOHaJIbHble B03MO}KHO-
CTH paCKpbIBaIOTCA HaH60Jiee HOJIHO.
h o Mepe HapaCTaHHA TpeHHpOBaHHOCTH pacwHp5uoTC39 (pyHKuHOHaJib-
Hble B03MO)K'HOCTH pa3JIHTIHbIX opraHOB H CHCTeM; aeATeJIbHOCTb BCex Cii-
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Bylo o'epeAb CKa3bIBaeTCSI Ha xapaKTepe npHCnOCo6JISIeMOCTH OpraHH3Ma
K (4H3HLIeCKHM HanpA}KeHHAM. OTBeTHa5 peaKUHA, xapaKTepH3yIOLLIa5i npH-
Cnoco6JIAeMOCTb, CTaHOBHTCA no M'epe pocTa TpeHHpoBaHHOCTH Bce 6oJIe(}
aAeKBaT'HOI3 pa3ApaaKHTeJno. I'IMeHHO nO3TOMy 3Ta npHCnoco6JlAeMOCTb?
BbIABJIAeT He TOJIbKO (JYHKUHOHaJIbHOe CO'CTOAHHe OpI'aHH3Ma B0o61I.Je, HO
H npoHCHIej(inne B HeM CABHrH B CBSI3H C pa3BHTHeM TpeHHpOBa'HHOCTH.
rlpHCnoco6JFAeMOCTb OpraHH3Ma K (JH3HLIeCKHM HanpA]ICeHHAM XapaK-
TepH3yeTCA: Bpa6aTblBaeM'ocnio, peaKTHBHOCTbIO H BOCCTaHaBJIHBaeMOCTbIO33TH (TaKT'Opbl B3aHMO06ycJiOBJIeHbl H AOJI}KHbI y'IHTbIBaTb'CA npH OLjeHKe co-
CTOAHHA TpeHHpOBaHHOCT'H.
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)jHHaUH'OHHbIX MexaHH3MOB, KOTOpble o6edne'IHBaIOT aAeKBaTHOe yCHJIeHH'
H Kopp'eJi5ILHIO Ae5ITeJIbHOCTH BereTaTHBHbIX CHCTeM OAHOBpeMeHHO C Ha-
,IaJioM MbILIIegiHorO Hanpa}KeHHA. 3TOT nyCKOBOI3 H KoppHrxpylon HH Mcxa-
HH3M ocyLueCTBJIAeTCA no HepBHbIM H ryMopaJlbHbIM nyTAM. B OC'HOBe HX
JIe}KHT 3aKOH o 'nepeMeHHOI3 JIa6HJIbHOCTH TKaHeI3 (M. E.. BeAeHCKHI?I,
A. A. YXTOMCKHI3).
I'I3BecTHo, TITO npouecC Bpa6arbIBaeMOCTH HaXOAHTCA B npAMOH 3aBH-
CHMOCTH OT ypOBHA TpeHHpOBaHHOCTH opraHH3Ma (M. R. FOpKHH H IIp.).
I'IccJIeAOBaHHe npouecca Bpa6aTbIBaeMocTH AJIA onpeaeJle'HHH COC'TOF-
HH51 TpeHHpOBaHHOCTH BO Bpa'Ie6Ho-criopTHBHOI3 npaKTHKe AO nOCJIeAHerO
BpeMeHH nOLITH He np'OBOAHJIOCb B CB513H co cJIa60I3 pa3pa6OTKO13 McTOAOB,
perHCrpnpyIOLuHx AeHTeJIbH'OCTb pa3JIHITHbIX opraHOB H CHCTeM opraHH3Ma
BO BpeMA 4pH3HTIeCKHX Harpy3oK. 3anHCb 3JIeKTpOKapAHorpaMMbI B npouec-
ce pa6oTbl (pa3pa6OTaHHa5 JI. A. ByTLTeHKO), OTKpbIJIa BO3MO}KHOCTb H3y-
YeHHA npouecca Bpa6arbIBaeMOCTH cepAUa H 3THM CaMbIM o6oraTHJIa AHa-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050607-0
OnpeAeneHHe TpeHHpOBaHHOCTH H nepeTpeHHpoBannocTH
JIOrpa(mHA, 3JIeKTpoMHOrpaq)HA, OKCHreMOMeTpHA H 0006eHH0 TeJIeMeTpHlie--
CKHX McTOAHK.
Ba}KHeHLIIHMH nOKa3aTeJI5iMH npHcnoco6JIAeMOCTH K (4H3HtleCKHM Ha
rpy3KaM A'BJIAK)TCA pe2KTHBHOCTb H BO'ccTaHaBJIHBaeMOCTb. fOKa3aHO, tITO,
peaKTHBHO.CTb OpraHH3Ma onpe.neJIAeTCA COCTOAHHeM BCeX 3BeHbeB pe(pnIeK-
TOpHOA AyrH, peuenTOpaMH, HepBHbIMH ueHTpaMH KOpbI rOJIOBHOrO M03ra,
ueHTpO6e}KHbIMH 'HepBaMH H HepBHbIMH annapaTaMH aq)q)eKTOpHbIX opraHOB.
Cor.naCHO COBpeMeHHbIM npeACTaBJIeHHAM, H3MeHeHH51 peaKTHBHOCTH:
B CBA3H C TpeHHpOBaHHOCTbIO o6ycJIOBJIeHbI CABHraMH JIa6HJIbHOCTH, II0-
ABH)KHO'C'TH (1)YHKUHOHaJIbHbIX CHCTeM opraHH3Ma. Oco6eHH0cTH peaKTHBHO--
CTH OpraHH3Ma TpeHHpOBaHHOrO ' tIeJIOBeKa BbIABJIAIOTCA no peaKuHAM OT-
AeJIbHbIX ero CHCTeM Ha (pH3HIIeCKHe Harpy3KH. HcCJIeLOBaHHA peaKWHH opra
HH3Ma Ha pa3Hoo6pa3Hble (3H3HtleCKHe Harpy3KH nOKa3bIBaIOT, tITO TpeHHpO-
BaHHOCT'b CKa3bIBaeTCA B 6OJiee 9KOHOMHOM xapaKTepe npHcnoco6JIeHH5r
( ), B JIyIILUefI Mo6HJIH3HpyIOLueA CHOCO6HOCTH opraHH3Ma,.
B 6oJIbWeII CnOCO6HOCTH K HX yCHJIeHHIO, B JIy4LIIHX ()yHK-
LHOHaJIbHbIX B3aHMOOTHOLIIeHH51X B ae5lTeJIbHOCTH OTAeJIbHbIX CHCTeM opra-
HH3Ma B ripouecce ero npHCnoco6J1eHHA K 4JH3HtIeCKHM Harpy3KaM,
BbICOKa5 pa60TOCIIOCo6HOC'T'b B COCTOAHHH CIIOp'TH'BHOI3 q)OpMbI npOAB--
JIAeTCA B AByx HanpaBJieHHAX. C OAHOA CTOpOHbI, B MOMeHT 4JH3HIIeCKOrO.
HanpA}KeHH51 OCyweCTBJIAeTCA HaH6OJiee BbICOKa5 aKTHBHOCTb opraH03 K.
CHCTeM opraHH3Ma, tlTO HPHBOAHT K MaKCHMaJIbHOMy nOBbILIIeHHlo (4yHKuHO--
HaJIbHbIX BO3MO}KHOCTeiI opraHH3Ma. C apyroIi CTOpOHbI, 110 OKOHLIaHHH Ha-
npA}KeHHA HMeIOTCA YCJIOBHA AJIA HaH60Jlee 6bICTpOrO nOnOJI'HeHHA 3a'Tpa--
LIeHHbIX peCypcoB, tITO cnoco6CTByeT 6bICTpeALIIeMy BOCCTaHOBJIeHHK) opra-
HH3Ma no Jie 4)H3HtleCKHX 'Harpy30K. O6a npouecca, T. e. aKT'HBHa i Ae5ITeJIb--
HOCTb rJIaBHeIILIIHX CHCTeM opraHH3Ma H ero 6hICTpa5 BOccTaHaBJIHBaeMOCTb,.
B3aHMHO o6yCJIOBJIeHbI H CBA3aHbI MexcAy co6oA (F. c. (DoJIb60pT,.
C. M. (Dyro.lb H up.). BCJIegCTBHe 9TOrO B COCTOAHHH xopoLIIeH TpeHHpoBaH
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
346 C. H. JIeryH0B
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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HaMH 6bIJIH Tu.LaTeJIbHO pa3pa60TaHbI H npHMeHeHbl AH(p(pepeHuuHpOBaHHble
.KOMnJIeKCbI ynpa)KHeHHII, KOTOpble oKa3aJIHCb 3(p(peKTHBHbIMH B TpeHHpOB-
:Re HOpMaJIbHOrO MOJIOAOrO 'IejiOBeKa H nOAPOTOBKe ero K 4JH3H'IeCKOFt
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:HanpHMep, KaK CTeHO3 MH'TPaJIbHOPO KJIanaHa, Mox{eT, HeCMOTPA Ha 3T0, XO-
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.BOAy, 'ITO HanpA}KeHHbie 3aHATH31 CHOpTOM He BJIeKyT 3a Co6OII CTOIIKOII
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?He HOTOMy, 'ITO MbI pacCMaTpHBaeM cepAue B Ka'IeCTBe neperpy}KeHHoro,
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
C yCTaHOBKof Ha , a nOTOMy, TO paCueHHBaeM ero
KaK KpenKHI1 H BbIHOCJIMBbIII opraH, npHCnoCa6d7HBaIO1uHHCSi K HOBbILneH-
HbIM T'pe60BaHHSLM CMOPTHBHOfi AeHTeJIbHOCPH.
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CTBHSIM, n0 OTHOLneHHIO K KOTOpbIM OHO OKa3bIBaeT' MOLuHOe COnpOTHBJle-
IIHe. MbI 3HaeM ero CnOCO6HOCTb K rHnepTpOCpHH B OTBeT Ha 3a6OJIeBaHH5J
cep.e4HbIX KJIanaHOB H rHnepTeH3HIO.
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C Harpy3K01d, H npH T5I}KeJIOM HanpHH}KeHHH, RoxoA5in eM Ao npeueJia, B03-
HHKaeT cepAetIHa5I CJIa60CTb. MbI 3HaeM TaK}Ke, 'ITO B CJIy'IasIX, KorAa 3Ha-
'IHTeJIbHbie y'IaCTKH CepAe'IHOI3 MbILMubl BbInaAaIOT BCJIeJ1CTBHe py6uoB nplr
3aKynOpKe BeHe'IHbIX COCyAOB, cepuue Bce tKe elue B COC'TOSIHHH cnpaBJI5ITb-
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TbI Ha 6OJIbHbIX CO CTeH030M MHTpaJIbHOro KJIanaHa. B HaCTo iiiee BpeMSL
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onepauHM, Cj)Il3H'IeCKIIX ynpaxcneHHI3. C n0MOLubIO TaKOro pe>KHMa MM ao-
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py6uoB Ha 6OJIbLHOM y'IaCTKe. Jle'-IeHHe, npHMeH5leMOe HaMM B 3THX CJIy
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CTeneHHoe BOCCTaHOBJIeHHe aKTHBHO'CTH 60JIbHOro.
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MO)KHO AO6HTbC5I yCHJIeH'HSI KpOB0o6palueHHSI B KOHe'IHOCTH Ha OAHy COTVIO
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CAeJIaTb BbIBOA, 'ITO cepuue CHOCO6HO npoJOJDKaTb CBOIO IIeHTeJIbHOCTb B.
TO BpeMSI, KorAa ApyrHe opraHbl y}Ke Bb16bIJIH 143 CTpOi. CepAue CHOCO6HO
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
(DYHKuHOHaJIbHan IlepeCTpoliKa KaPAHonaTIIH y AeTefi npH HOMOLUH I'HMHaCTHKii 351
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UJHMC51 3a TO eiue B 1860 r.,' 6bIJI 3pTeJIb, KOTOpbIII B CBOef4 pa6oTe nDH-
BOAHT CTaTHCTHKy, OCHOBbrBa5ICb Ha Ha6J11oReHHAX 51 6oJlbxoro. HauJiv--
LUHX pe3yJlbTaTOB OH )io6HJIC5l Ha B3POCJIbiX 6oJIbHbIX, y KOTOpbIX HMe.ia
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HHSI ynpa}KHeHHA Ha cepae11Hylo (JyHKIUHIO. YHOMAHeM pa60TbI Foc 4m1aHa
(1939 r.), McJIJlepoBHUa (1953 r.), IIIanMaHHa H (Dpauepa (1954 r.).
OAHaxo 3Ta o6J1aCTb ei.ue HeAOCTaTOLIHO paspa60TaHa.
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IOHble nauHeHTbI OLMYT'HJIH Ha ce6e 6JIarOTBOpxoe B03Aef4CTBHe KOMnJIeKCa
cneLLHaJIbHbIX (pH3HIeCKHX ynpa}KHeHHII, K HaM CTaJIH npHXOAHTb MHOrHe
KAeHHH.
KapAHOnaTHH, C KOTOpbIMH MbI Y HHX CTOJIKHyJIHCb, 6bIJIH: onepHpoBaH-
HaA TeTpa. orHA (Pa.nJio, 6oJIe3Hb POHe5I, Bp0}KAeHHa5I naTOJIOrH5I JleroLl-
HOIi apTepHH, BOCnaJieHlle AByCTBOp4aTOI'O KJIanaHa, KOM6HHHpOBaHHa5I MH-
TpaJIbHaR H aOpTaJIbHa5I HeAOCTaTOLIHOCTb, He)ocTaTOLIHOCTb aopTaJlbHOro
KJIanaHa H B AByX CJIyLiasX HeAOCTaTOLIHOCTb AByxcTBopuaTOrO KJianaHa.
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
352 cp. Flag, P. LIIage-Bep, }I(. MenoH
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For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
Approved
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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60nbHOMy, OTleHb 3HagIHTenbHa.
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AeKTHBHbIMH HrpaMH. HaKOHeu uenecoo5pa3HO Ha BpeMSI IIIKOJISHbIX Ka-
HHKyJI OTnpaBn5ITb AeTeH-CepAe'IHHKOB B narepH.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
354 A. Kox
K BOIIPOCY 0 METOJ$HKE HCCJIEAOBAHHA HAPYWEHH t
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npe,RCTaBJIAeT HMeHHO Bb16op npaBHJIbHOII McTOAHKH o6cJIeAOBaHHA H Ha-
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McHHMbI no OTHOLHeHHIO K 6OJIbHOMy. UJIA BbIACHeHHA OTJ[eJIbHbIX tiaCTHO-
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pAeTCH yTOMJIeHHe, AJII3TeJIbHOCTb H CTeneHb Harpy3KH nyTeM CTyneHtiaToro
ee yBeJIHtieH.HA, HJIH npOBOJ1HTCA H3MepeHHe tiaCTOTbI nyJlbCa OTJ(eJIbHO HJIH
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
0 HCCJIeAOBaHHAX HapyHIeHHH ae5ITeJIbH0CTH Cepae4HO-COCYAHCTO}i CHCTeMbI ,3555
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246A004500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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?aieue6HoiI rHMHaCTHKH (.14. M. XHTPHK) nOKa3aJIo, HTO y - 6OJIbHbIX I I H II-
III CTaAHII BeHO3HOe AaBJIeHHe H3MeH5IJIOCb B 3aBHCHMOCTH OT HCxOAHOro
COCTOS1HHH. [IpH nOBbIuleHHOM HCXOAHOM AaB.TIeHHH (140-160 MM H2O)
B 60%' c.lytiaeB H,a6JIIo)la.nocb GHH}KeHHe Ha 20-40 M!M H2O, npH HCXOAHOM
.AaBJIeHHH 60-90 MM H2O B 30% HCCJieAOBaHHIi HMeAIO ?MeCTO nOBbIIUeHHe
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cpeACTBeHHO nociie npoueAypbl Jleue6HOii rHMHaCTHKH, B 60% HCCJIeAOBaHHi3
(ICI. H. XHTpHK) B03pacTaeT Ha 2-6 ceK., B 10%p' Ha6JIrOAeHHc1 OTMetiaeTCH
saMeAaieHHe Ha 2-3 CeK., npH XopOIIIeM CaMOtIyBCTBHH 60JIbHbIX, a B 30% -
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.AHMbIM H3yIIHTb TC H3MeHeHHH (pyHK1HOHaJIbHOrO COCTOMHHH ueHTpaAIbHOI1
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
Jje'e6Ha1 4 H3H9ecKaft Ky'JIbTypa KaK McTQ BOCCTaHOBHTeJIbHOFI TepanHH 363
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KaK B 6oJiee ypaBHOBeLUeHHOM COCTOSIHHH HePBHbIX npoueCCOB, TaK H B yJIyLI-
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B 3apy6excHOH JIHTepaType yKa3aHHH Ha uejlecoo6pa3HOCTb npHMel-Ie-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
HHSI (MH3HIeCKHX ynpa)KHeHHI3 K BbI3AopaB'JIHBaioLuH'M nociie HHCpapKTa MHO-
KapAa MbI BCTpeTIaeM y BHLuona, JIeBHHa, B.nloMrapTa H ap.
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AHOHHPOBaHHH OCJIa6JieHHbI1I MHOKapA. BMeCTe C TeM, nOJIO?KHTeJIbHOe BJIHSI-
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AOBOH AeRTeJIbHOCTH.
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H Ap.) noxa3a.IH, To npoueAypa JIeTqe6HoI3 rHMHaC-THKH npH aAeKBaTHOM ee
nOCTpoeIHH BbI3bIBaeT yMepennoe ytiauieHHe nyJlbca H nyJIbCOBOro AaBJIeHHH
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OTIIeTJIHBOe CHH?KeHHe JIeI3KOgHT'03a H 3a?MeAJIeHHe POD, HOpMaJIbHa5I Te'M-
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IIOCTeneHHoe H3MeHeHHe pe?KHMa 6oJlbHOrO - nOCTeJIbHbIN, noJiyno-
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3BOJISIeT BJIHSITb Ha paCUIHpeHHe Cj)YHKUHOHaJTbHOI3 aAanTauHH 3THX 6oJib-
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
Jlege6Ha l 4H3HYecKaR KYJIbTypa kaK McTO,i( BOCCTaHOBHTCJIbHOii TepanHH 365
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C 6aJlbHeo-(MH3Ho4 aKTopaMH. IZpH CHH}KeHHH KJIHHH'IeCKHX npOHBJIeHHH o6JIH-
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maIOTCH Ha o6eHx Horax, H B 70%, cJiyqaeB Ha6anoAaeTC51 yxopolienne Aaa-
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B CTpOroH A03HpOBKe, AOJI}KHa CTaTb COCTBBHOH 'laCTbIO KOMnJIeKCHOI'O ne-
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B nepnoA HeAOCTaTOTIHOCTH Kposoo6paHzeHHI nepBOi H BTOpOH CTeneHeH.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
MHUPOTPABIVIbI H XPOHH'IECI#HE TPABMLI
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Bo3AeHCTBHn, SIBJIeHHe, KOTOpOe cneAyeT OTHeCTH K 06JIaCTH TpaBM.
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KOTOPOe MOFJIO 6bI B npOTHBHOM c iygiae 6bITb ecTecTBeHHbIM CJlenCTBHehr
C,IAHHCTBeHHOI3 MHKpoTpaBMbl.
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1IX K o6JIaCTH CHOpTHBHbIX TeXHonaTHII HJIH aTJIeTOIIaTHI3.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
MHKPOTpaBMbl CYCTaBOB H KOCTeH y CnOPTCMeHOB 36T
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py6Hbl; paCT51>KeHH5I H MHKpOHaApbIBbl KO}KH; TpeMHHbI (lJacuHaJIbHbIX BJta-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
raJIHLu; Ha,pblBbl HaAKOCTHHubI; OTpbIBbI KyCOLIKOB KOpTHKaJIbIIOro CJIOR
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MaJIO noarOTOBJIe,HHbIX HJIH HagaBLUHX TpeHHPOBKy 6e3 )IOCTaTOLIHOH npeABa-
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po6HOJIOrHLIeCKOH Jla6opaTOpHH (I'. M. Be.IeHbKal) cneuiiaJlbHbIMIi iicc ie-
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
XpOHH9eCKaH MHKpOTpaBMa KaK HPHMHHa AJIHTeJIbHbIX HapyIHeHH1' 373
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3bIBaK)Iua5I YJIOBHMbIX CTPYKTY'PHbIX H3MeHeHHrt, conpoBoxcuaeTCH pHAOM
naTOJIorHIIeCKHX CABHI'OB Bcero opraHH3Ma; npH 9TOM iHaCTyna!OT 6OJiee HJIH
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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Approved For Release 2008/04/24: CIA-RDP80T00246A004500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
30 neT MexcAyHapouloil (peAepauHH CHOpTHBHOH McAHUHHbI
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K H 3 0 B-C e p a 3 H H H. zCn0pTHBHbIHMaccalK)).
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
382 KHHFH no CHOpTHBHOI1 McAHunHe
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
E. A. d}nepoBCKHH, E. H. ?SIHKene-
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ee B npaKTHKe CnOpTHBHOH McAHuHHbl, c pa3-
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cnopTCMeHOB BO BpeMB nOKOli H nocne 4u-
3H4eCKHX Harpy30K.
H. H. B K O B n e B. CPyKOBOACTBO no nH-
TaHHI0 cnopTCMeHaD. B KHHre H3JIO}KeHbi
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nHTaHHSI CnOpTCMeHOB.
KHHrH no CnOpTHBHOH McAHuHHe, BbIIHeA-
Lune 3a py6excOM:
Abhandlungen aus dem Gebierte der
Physikalischen Therapie. Bd. III. Heraus-
gegeben von A. Kukowka. Leipzig, 1956,
474 s.
C60pHHK CTaTeh no neve6HOH (j)H3KynbType.
D. C. Seaton, A. Clayto n etc. Basic
book of sports. Englewood Clifts, Prentice-
Hall, 1956, 213 p. ill.
KHHra 0 CHOPTe.
F e a t h e r s t o n e D. F. Sports injuries.
Their prevention and treatment. With a
foreword by A. Porritt. Bristol, 1957, 195 p.
with ill.
CHOpTHBHble TpaBMbl, HX np04HaaKTHKa
H netleHHe.
F e n g l e r F. A. Leistungs and Gesund-
heitssteigerung durch Atmungs. Entspan-
nungs. Resonanz and Konzentrationstraining.
3-te Aufl. Halle Marhold, 1956, 158 s. Bib-
liogr. 155-157.
lloBbllneHHe npou3BoAHTenbHOCTH Tpyaa
H ynyvureHHe COCTOHHH51 3AOpoBbB nyTeM
ynpax{e, KaK H B npeabIAyLuHX cJlytlaSiX, y cnopTCMeHOB B COCTOSIHHH CHOp-
THBHOH 4 OpMbI OTMetIaeTc5I yKOpotleHHe JIaTCH'THOI'O nepHoAa, yBeJIHtIeHHe
HH'TeHCHBHOCTH peaKuHH H OTCYTC'TBYIOT KaKHe-JIH6o LIeTKHe AaHHbI'e OTHO-
CHTeJIbHO H3MeHeHH5I npoAoJI}KH'TeJIbHOICTH peaKuHH.
MbI nbITaJIHCb TaKxc-e yCTaHOBH'Tb pa3JIHtIHe B ?CKOpO'CTH, yrameHHSI
YCJIOBHbIX COCyAHCTbIX pe(pJieKCOB ?B 3a'BHCHMOCTH O'T COCTO5IHHSI TpeHHpO-
BaH'HOCTH Ha npHMepe yracaTeJlbHorO TO'pMo)xeHHSI. BO3HHKHO,BeHHe nOcJIeA-
Hero AO'CTHraJiO'Cb noCJIeAOBaTeJibHbIM npHMeHeHHeM H30JIHpO'BaHOrO yCJIOB-
HOI'O pa3Apa}KHTeJISI 6e3 nOAKpenJIeHHSI tiepe3 KaxKAble 3 MHH. OAHaKo
OTMe'THTb 'KaKOro-JIH6O pa3JIHtIHSI npH pa3HbIX COCTOSIHHAX TpeHHpOBaHHOCTH
HaM He yAaJIOCb: B TOM H ApyroM c.nytiaslx pecpnlexc yra'caJI Ha 7-8-M npH-
McHeHHH H3OJIHp0BSHHOrO YCJIOBHOro pa3Apa}KHTerISI 6e3 nOAKpenJIeHHSI..
Bb!Jio 6bI, OAHaKO, HeBepHbIM CtIHTaTb, tITO TOpM03HOH. npouecc He HOABe,p-
ra'eTCSI H3MeHeHIISIM B 3aBHCHMOCTH OT H3MeHeHHH CO'CTOSI'HHH TpeHHpo'BaH-
HOCTH. aJISI o6HapyxceHHSi TaKHX H3MeHeHHII, OtieBHAHO,. Tpe6yIoTC5I ApyrHe
McT'OAHq'eC'KHe HpHeMbI.
McTOAIIKa fJIeTH3MOrpacpHH n03BOJi.I'eT perHCTpHpOBaTb H tiaCTOTy
CepAe-IHbIX COKpaLueHHH, tITO MO}KHO OCyLueCTBJISITb y HCnbITyeMbIX
C BbICOKOH aMnJIH'TyAOII nyJIbCOBbIX KoJIe6aHHH.
BbIJIo o6HapyxceHO, tITO B nepBbIX Onbl?TaX COCyAHCTble peaKuHH
He COnpOBO){AaJIHCb H3MeHeHHeM 'IaCTOTbI cepAetIHbIX COKpau1;eHHH. OAHaKO
B AaJIbHeiuIIeM no Mepe Bbipa6oTKH COCyAHCTbIX yCJIOBHbIX pe(pJIeKCOB peaK=
UHH Ha npHMeHSIeMble HaMII pa3Apa}KHTeJIH ConpoBoxcAa.JIH'Cb OTYe'TJIHBbIM
y'aweHHeM nyJlbCa Ha 4-8 yuapOB B 1 MHH. BO3HHKIIIHe. p!e(pJIeKcbI 6bIJIH
BeCbMa CTOHKHMH; ocO6eHHO OTtIeTJIHBO OHH npOTeKaJIH. B COCTOSIHHH CHOp-
TH'BHOH (pOPMbI (ytialueHHe nyJlb'Ca Ha 7-8 yuapoB B 1 MHH.). HeCKOJIbKO
c.na6ee 3TH pecJJieKCbl npoSIBiIJIHCb B 'nepnoA IL.O'TepH CHOPTHBHOH 4 OpMbI
(ytlaiueHHe Ha 4-6 yAapOB B I MHH.); TpeHHpOBOtIHaH HaFpy3Ka B nepHOA
CHOpTH'BHOH (pOpMbI CHHxCaJIa HX HHTeHCHBHOCTb, TorAa Ka( 'B nepHOA
nOTepH CnOPTHBHOH cpOpMbl pecpJieKcbi ytialu'eHHSI nyJibca nOA BJIHSiHHeM
IlaIpy3KH TopMO3HJIHCb COBeplneHHO.
Pe(pnieKTOpHoe ytlameHHe nyJlbca MOrJIO ocyHjeCTBJISITbCSI He3aBH?CHMO
OT COCyAHCTbIX peaKuHH, 'TO 6bIJIO BbI31'BJIeHO B CneuHaJlbHbIX onbITax noc ie
npe6blBaHHSI OAHOrO H3 HaUHX HCnbI'TyeMblx HOA rop5ItIHM AyueM. MbI npeA-
nOJIOx(HJIH, tITO 10-15-MHHy'T'HOe npe6bIBaHHe n0A rOp5ItiHm AymeM MO}KeT
BbI3BaTh y CnOpTCMeHa naAeHHe COCyAHCTOrO TOHyCa H 3Ha'H?TeJIbHO o'CJia-
6HT HHTeHCHBHOC'Tb COCyAHCTbIX peaKuHH. Hame npeAno.io)KeHH-e B pue
cJlytla'eB onpa'BAaJIOCb. Ha pnc. 4 BHAHO, 'ITO npHMeHHeMble HaMH pa3Apa-
XCHTeJIH He BbI3BaJIH CO'CYAH'C'TbIX peaKuHH, OAHaKo ytiaiueHHe nyJibCa Ha
3TH x{e pa3Apa}KHTe.IH npo51BJI5IJIOCb BecbMa OTtI'e'TJIHBO: nyJlbC HeH3MeHHO
yuaiua.icsi 'Ha 3 yuapa 3a 30 ceK. B OnblTaX, npOBOAHMbIX C BTHM HcnbITy'e-
MbIM AO Ay'ma, COCyAi'CTble m cepAetiHble pe(pJieKCbl 6bIJIH. 'Bbipa)KeHbl-B'eCbMa
OTgeTJIHBO.
TaKHM o6pa3OM, COCyAOABHraTeJIbHble peaKL[HH''H p'e(pJI'ekcbI ytlalueHHSI
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
f );
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PHC. 4. XapaKTep cepAevHO-cocyAncTbIx pe(pnexcoB y Hcn. A. C. nocne
15-MHHYTHoro npe6bIBaHHH nOA rop$tlHM AynieM:
U,H4)pbl Haa nneTH3MOrpaMMOFI COOTBeTCTBy}oT YaCTOTe cepAeeHbix CoKpa-
IU HHN 3a 30 CeK. O603HaYeHH51 Te we, 4T0 H Ha pHC. 1.
nyJibca MOryT OCyIueCTBJISITbCH pa3AeJIbHO, T. e. HMQIOT oco6bie peryJi5ITOp-,
Hbl,e MexaHH3MbI.
fLIeTH3MorpaMMa, 3anHCaHHa5I Ha 6bIcrpOM XOAy KHMorpaq)a, aaeT
OTLIeTJIHBoe n'peACTaBJIeHHe o XapaKTepe nyJIbCOBO1 BOJIHbI. Halve BHHMaHHe
npH'BJIeKJIa TpeTbMI ?BOJIHa, KOTOpa5I 06bIIIHO' cJIeAoBaJIa noCJi'e AHKpOTH-
LIeCKoro nOA-beMa (pHC. 5, a H 6). B JIHTepaType HaM He yaaJIOCb HaIITH ee
on'HCaHIHSI, XOTSI 3Ta BOJIHa HHoraa BCTpeLIa'eTCH Ha C(pHI'MOrpaMMaX.
cIH'K (1869) HCnOJIb3OBaJI nJIeTH3Morpa(pHlieCKyIO McT'OAHKY AJISI H3ytieHH5I
nyJIbCOBOI3 BOJIHbI, OAHaKO OH OnHCaJI TOJIbKO aHaKpOTH'4eCKH11 H AHKpOTH-
4eCKHR 3y6ubi. 06,bMCHHTb npHIIHHy IB03HHKHOB'eHHSI 9TOK BOJIHbI 6e3 cne-
aHaJlbHoro HccJIeAO'BaHHSI MbI He MOrJIH. MOWHO npeAnOJIO}KHTb, liTO TpeTb}l
BOJIHa MO)KeT 'B03HHKHyTTb B pe3YJib'TaTe pHTMHiieCKOrO COKpanjeHHH 'COCy.UOB,
HaC'Tynalon ero TOT4aC We fOCJle nyJIbCOBbIX TOJINIKOB B COOTBeTCTBHH C KOH-
uenuHeH M. B. SIHOBCKOrO (1922) 0 TaK Ha3bIBaeMOM .
HHTeHCHBHaH TpeHHpOBOqHa5I Harpy3Ka Ha AByXtiaCO-BOM 3aHSITHH HpH
JIIO6OM COCTOSIHHH TpeHHpOBBHHOCTH y HeKOTOpbIX HJTaHrHCTOB 3Ha'4HTeJIbIio
H3MeHSIJIa nyJIbCOBY1O BOJIHy. ?TaK, noc ie TpeHHpO'BOIIHbIX 3aH5ITHII yMeHb-
InaJIacb BeJIHxiMHa AHKpOTHggeCKorO 3y6ua 3a c'ie'T McHbLIerO OnyCKaHHH
Ka'TaKpoTbI nociie aHKpOTHTI.eCKoro n0A'beMa H nponauaiia Tpe'Tb5I BOJIHa.
OAHaKO TaKHe H3MeHeHHSI Ha6JIIOAaJIHcb He Bceraa. BO3MO3KHO, H3MeHeHHSI
nyJIbCOBO-I.1 BOJIHbI 3aBHCSIT OT H3MeHeHHK COCyAHCTOrO pyCJia. HauIH AaHHble
nOATBep)KAaIOT Ha6JIIoAeHHH A. IT 17'p'eccMaHa (1952), o6HapyacHBUlero
04
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PIiC. 5. H3MeHeHHH nynbCOBOii BOnHbI y Hcn. A. fI. nocne HHTeHCHBHOH Tpe-
HHpOBOgHOkl Harpy3KH; a H 6 AO TpeHHpOB09HOli Harpy3KH, 6- nocne TpeHH-
pOBO9HOH Harpy3KH. O603HalieHHH Te we, 'iTO H Ha pHc. 1.
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
'HeKOTOpble oco eHHOCTH npOTeKaHHA COCYAHCTbIX pe4 J1CKcoB y CHOpTCMeHOB 391 .
yMeHbu l-114e, a HHorJ.ja H HCH'e3HoBeHHe AHKpOTHLIecKOH BOJIHbI Ha c(pHrMo.-
:rpaMMe y JlloaeH no'CJIe BbIHOJIHeHH'5I HMH (pH3H 1eCKOI1 Harpy3KH (6'er Ha 100
:H 200,m, COJIb'Hbre TaHueBaJIbHble HOM'epa).
PaccMa'TpHBasr H3MeHeHHH 'COCyAHCTbIX peaKUHH, MbI 'BO Bcex c.ny"la5lx
to6Hapy}KHBaJIH, tITO y CnOPTCMeHOB 'B COC'TO5IHHH CrIOp'THBHO'II 4)OpMbI p'ery-
.JIS[uIISI H'CCJIeAyeMOII 4)yHKUHH oCymecTBJISIJIaCb Ha '60JI'ee BbICOKOM (pyHKUHO-
;HaJIbH-OM ypOBHe.
O'6paluaeT Ha ee65I BHHMaHHe KaK B'ecbMa Ba}KHbIH (paK'T nO'HH'}KeHHe
.HHT'eHCHBHOcTH 6e3yCJIOBHbIX'COCYAHCTbIX pe4JJIeKCOB B nepHOA noT'epx cnop-
"THBHOII 4 opMbl. B COOTBeTCTBHH C aaHHbIMH A. A. P'orosa (1951) o npH-
,poAe 6'e3yCJIOBHbIX CO'CyAHCTbIX pec)JleKcoB BTO HBJieHHe MO)KHO 06"b5iCHHTb
nOHII}KeHHeM B0a6yAH'MocTH, rJIaBHbIM 06pa30M KOphI, a TaK}Ke H nO,JKOpKH.
CHH iceHHe HHTeHCHBHOCTH pealKunII Ha yCJIOBHble pa3Apa}KHTeJIH H BO
:BpeMSI Boo6pa}KaeMoI4 pa60TbI B nepHOA CfOpTHBHOII q)OPMbI HeCOMHeHHO
~cB.HAeTeJIbCTByeT O HeKOTOpOM nOHH}KeHHH (pyHKUHOHaJIbHOrO COCT051HH51
KopbI 60JIbnIHX no(nyluapHll. Mexbmee yrHeTeHH'e ceple'IHO-CO'CyAHCTbIX
,peaKLHII TpeHHpoBO'IHbIMH 3aH5ITH5IMH 'B CO'CT05IHHH CnOpTHBHOII q)OPMbI
51BJI5ieTC5I OAHHM H3 noKa3aTeJIel yjlyLiwweHHx (pyHKuHOHannbHoro COCT05IHH51
.KopbI. 3-TO yJIyxIII1eHHe MO)Ke'T, B C'BOIO OqepeAb, 'CBI1 eTeJIbcTBOBaTb 0 nOBbI-
IJJeHHOII pa'6oTOCnoCO'6H'oClH KOPKOBbIX KJIe'TOK, r103BOJI5I10HZeH 'CnOpT'CMeHy
tocynjeCTBJISIT'b npO'4OJI}KHTeJIbHble H HHTeHCHBHble TpeHHp0BO'LIHbI'e Harpy3KH.
'CJIenyeT 'OTM'eTHTb, LITO B Haul'eM HCCJIeaOBaHHH HHTeHCH'BHOCTb Harpy3'KH
Ha OAHOM Tp'eHHpo'BO'-I'HOM 3aH$ITHH B COCIT051HHH OrJOPTHBHOI3 4)opMbl 6bIJIa
.3HagHTeJIbHO Bblule, YIeM B nepHOA noTepH CnOpTHBHOII (popMbI.
B bI BOJjbI
1. UByx'-Ia,cOBb1e Tpe'HHPOBOLIHble 3a'H5ITH5I CO HITa'HrOII OKa3bIBaJIH yr'He-
'TaloIue'e BJIHSIHHe Ha nPOTeKaHHe 'COCyAH'CTbIX pe(pJIeKCoB. 1-IpH 3TOM CHH-
.}KaJlacb H'IITeH'CHBHOC'Tb BOJIH TpeTbero no'pSIAKa, 6'e3yc.iOtBHbIX pecpJlexcoB
.H peaiKuHlt BO Bp?eMSI ?Bo'o6pa)KaeMoI4 pa6o'TbI. rIpo,ROJI}KHTeJlbHoc'Tb JIaTeHT-
Horo nepHOAa 3THX peaKUHII y'BeJIHqHBaaIacb, a YCJIOBHbUe pecpJIeKCbI
yracajiH COBCeM.
2. B COCTOSIHHH cnopTHBHOIi q)OPMbI y HiTaHrHCTOB yxo:paIIHBaJICSI
JIaTeHTHbI13 nepHoA H B03pa'CTaJIa HHTeHCHBHOCTb. COCyAHC'TbIX p'eaKUHII Ha
.yCJIOBHbI'e, 6e3y'CJIOBHb1e pa3apa}KI3TeJIH H BO BpeMSI Bo'06pa}KaeMOII pa60TbI,
LITO MO}K'HO 06'b5ICHH'Tb -BO'3p0CHI'ehI B036y.HM0CTbl0 'KopbI rOJIOBHOr0 M03ra
.H 6oJIblllehl CHJIOII B036yAHTeJlbHOrO npoue'cca.
3. B COCTOSIHHH CHOp'THBHOII q)OPMbI TpeHHpo'Bo'-lHble 3aH5ITHSI, HeCMOTpH
.Ha HX 60JIbLIIyIO HH'TeHCH'BHO'CTb; OKa3bIBaJIH M'eHbwee yrHeTalou[ee BJIHSIHHe
Ha np'OTeKa'H;He cepJ'et1HO-cocyAH'cTbIX pecpJleKCoB, IITO MO)KHO C'IHTaTb CBH-
.AeTeJIbcTBOM 6OJlbnleli pa'60TOCnioco16HO'CTH KOPKOBbIX KJIeTO'K.
4. CKOpoCTb yr'a'nleHHSI yCJIOBHbIX COCyAH'CT'bIX pe(pJIeKCO!B y LIITaHrH'CTOB
me H3MeH5lJIa'Cb B 3aBHCHMOCTH OT COCT051HHA TpeHHPOBaHHOCTH.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
TEOPHJI H IIPAKTHKA OH3HLECKOP1 KYJIbT.YPbI
TOM XXI
HOJIE 3PEHHSI Y IIPb11'YHOB B BO,IIY H E1'O H3MEHEHHA
IIO,IL BJIH51HHEM PA3MHHKH H HPbI)KKOB B BOJLY '
Ha OCHOBe y'IeHHA 14. 11. 11aBJioaa o6 ana.nH3aTopax 3a noCJIeAHHe
ro,abI npoBea-eHbI HCCJIeAOBaHHH pOJIH H H3MeHeHHSI q)yH'KLHOHaJIbHOrO'
COCTOAHHA aHaJIH3aTOpOB npH 3aHHTHSIX pa3JIHtIHbIMH BHAaMH CnOpTa, 'ITO'
Aajio BO3MO}KHOC'Tb HayIIHO O'60'CHOBaTb H O'6o6llHTb pAA Ba}KHe13LLIHX
BO'npOCOB TeXHHKH H McTOAHKH o6ytleHHA. B LIaCTHOC'TH, B HeKO'TOpbIX 'BHAaX
CfOpTa 6bIJI0 H'CCJIeAOBaHO rio ie 3peHH51 y CnopTCMeHO'B, ABJISITOIL[eec OAHHM
H3 Ba}KHecIIIIHX ?nOKa3aTeJIei3 ge3ITeJIbH0CTH 3pHTeJlbxorO aHaJIH3aTOpa:
y 6aCKeT6oJIHCT0B (PoraTOBCKHX, MaKYHH), xoxxeHCTO'B (K0BaJIeB'CKH'I3),
(pYT60JIHCTOB (KpeCTOBHHKOB, BacHJIbeBa, MaKyHH, JI-eMeuleB), rHMHaCTOB,
JIbI}KHIIKOB H (p eX'TOBaJIbII[HKOB (BaCHJIbeBa, MaKYHH).
B npbI}KKBX B BOAY nOAo6Hble HCCJIeAOBaHHA He npOBOAHJIHCb. 3aaagir
AaJIbHeIIlllero poCTa MaCCO'BOCTH H CnOpTHBHoro MaCTepCT'Ba COBeT'CKHX
npblryHOB B BOAy BbI3bIBaIOT HeO6XOAHMOCTb H3yLIeHHSI OCO6eHHOCTel3 AeA-
TeJIbHOCTH aHaJIH3aT0poB y 3aHHMaIOIi[HXCA 3THM BHAOIMI cnopTa, B TOM
IIHCJie HCCJIeAOBaHHA y HHX nOJIA 3'peHHA. T103TOMy MbI, n'OA pyxOBOACTBONL
KaHAHAaTa 6HOJIOrwLIeCKHX HaYK 14. 11. BaI31IeHKO,_ npoBejiH HCCJIea0BaH-He
BeJIH'TIHHbI n0JI51 3peHHA y npbl'ryHOB B BOAY H ee H3MeHeHH5I n0A BJIHAHHe:VE
pa3MHH'KH H npbI}KKOB B -BOAY.
McTO,I(HKa HCCJIeAOBaHiHA H XapaKTepHCTHKa HCnbITyeMbIX
H'cc.IeAOBaHHe rOJIA 3peHHA npblryHOB B BOAy np0BOAHJIOCb npH HO-
MOILLH nepeHOCHOro neplMeTpa cepCTepa HO o6II enpHHAT013 McTOAHKe I.
FpaHHUbI nOJIA 3peHH'H onpeAeJISIJIHCb no LIeTbIpeM MepHAHaHaM: Hapy}K
HOMY, 'BepXHeMy, BHYTpeHHeMy H HH}KHeMy. BpaJIHCb AaHHble T'OJIbKO npa'-
BOro rJla3a, TaK KaK H3 Cneu,Ha.HbHOII JIHTepaTypbI H3BeCTHO, IITO 'BeJIH1IHHa
nOJIA 3peHHA npaBoro H JIeBo'ro rJPa3a B 6oJIbIIIHHCT-Be CJiyggaeB COBnaAaer
HJIH HMeeTC51 He3HagHTeJlbHan (1-2?) pa3HHua. MbI onpeaeJIAJIH rpaHHUbI
n0JIA 3peHHA JIHLUb Ha 6eJIbII3 H 3eJIeHbIi3 o'6'beKTbl,` TaK KaK HIvIeHHO WIT.
Lj'BeTa aalOT COOTBeTCTBeHHO HaH60JIbLuyIo H HaHMeHbInyIO BeJIHLIHHY nOJIA.
3peHHA. KpoMe TOI'O, 3e.IeHbII3'I[BeT 6paJIcH?Ka'K 6JIH'3KHI3 K UBeTy BOAb1
B 6aCCe13He. -
,I1Ji5i pa3pelneHH51 nOCTaBJIeHHbIX 3a,a,4 6bIJIH o6CJIeAoBaHbl: c60pHa5i
KOMaHAa JIeHHHrpaAa, OTAeJIeHHe CHOpTH'BHOI3 Ln'KOJIbI MOJIOAe}KH, AeTCKHe-
rpynnbI O'TAeJIeHHH LIBopi[a HHOHepOB HMeHH A. A. )KAaHo-Ba H JTeHHH-
rpaACKoro o6JIaCTH0ro 'COBeTa np04)'C0I030B. B 60JIbIHHHCTBe CBOeM o6cJie-
AOBaHHbIMH '6bIJIH CTyAeHTbI BbICHIHX ylie6HbIX 3a'BeAeHHII H yzlaluHeCA IHKOJI
JIeHH'Hrpa,a. HCCJIeAOBaHHA npOBOAHJIHCb BO BpeMA y2Le6H0--TpeHHpOBOgHbIX.
3aH5ITHI-I IB 3HMHeM nJIaBaTeJIbHOM 6a'cceihie ropoACKoro KOMHTeTa no (pH3H-
,qecKoil KyJlbType H cnopTY C Ho56p51 1954 r. no (peapaJlb 1955 r. Bcero 6bIJIO.
1 PYKOBOaCTBO K npaKTH9eCKHM 3aH$ITHfM no 4H3HOJIOrHH, noA peAaKuxei r. H. 3H-
noBa, M., 1952.
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
Done 3peHHH y npblryHoB B BOAy H ero H3MeHeHHH
o6cJreuoBaxo 48 LteJloseK, H3 HHX 15 MacTepoB Cnop'Ta H nepBOpa3p5IAHH-
KOB, 21 CnOpTCMeH 2 H 3-ro pa3psu a, 12 npbiryxoB IoHoulecxoro pa3pHAa
H HO'BHLIKOB.
O6c.ne,aOBaHHe B Ka}KAOM onblTe npoBOAHJIOCb: a)? 3a 5-10 MHH.
AO pa3MHHKH, 6) HenocpeACTBeHHO noc.le pa3MHHKH (AO npbl}KKOB B BOAy),
B) H?e'nOCpeACTBeHHO noCJie npbl%KOB B BOAy.
Pa3MHHKa B BHAe rHMHaCT'HIeCKHX H aKpo6aTHMeCKHX ynpaxKHeHHf npo-
BOAHJIacb ?B 3aJle nJIaBaHH51 6a.cceI Ha.
. HenocpeACTBeHHO o6CJIeAOBaHHe HCnbiTyeMbIX npOBOJJHJIOCb B OTAeJIb-
HOH KOMHaTe (CMe}KHOK C 3aJIOM), c ROCTaTOIIHbIM OCBelueHHeM CO CTeH:
OAHa .naMna 200 BaTT - C3aaH csepxy HCnbITyeMoro, apyrasi iiaMna
75 BaTT noj nJla(JOHOM -C6oKy HCnbITyeMoro.
B yge6HO TpeHHpO!BOLIHble 3aH5ITH5I MaCTepOB cnopTa, npbiryHO3
1, 2, 3-ro pa3p3lAoB HXO HJIH npbl)KKH'B BOAy pa3JIHLIHOII CJIO}KHOCTH, npeHMy-
IueCTBeHHO C TpaMHJIHHa 3 M (peace c TpaMnJIHHa I M H BbIHIKH 5-7 m).
B 3aH5ITH5I npblryHOB IOHOHIe'CKOrO pa3p3iAa H HOBHLIKOB BXOAHJIH npbI)KKH
B BOAy C TpaM,nJIHHa 1 M (peJiKO C TpaMnjillHa 3 M). BbinoJ'IH5IJIHCb B OCHOB-
HOM yLie6Hble npbl}KKH (npbI}KKH BHH3 HOraMH, CnaAbI), a TaK}Ke no.nyo6o-
pOTbI 'BnepeA H3 nepeAHeii CTOrIKH H noJlyO6opOTbI Ha3aA H3 3aAHeIi CTOI1KH.
3aH5ITH51 Ha BOAe np0AOJ1}KaJIHCb 0AHH LIac.
AHaJIH3 pe3yJlbTa.TOB
O6ciieAOBaHHe nOJI51 3peHHH y npblryHOB B BOAy pa3JIHTlHOII KBaJIH{pH-
Ka'uHH B COC'TOHHHH OTHOCHTeJIbHOro HOKOH n0'Ka3aJIo, LITO cpeAH5131 BeJIH-
LIHHa nOJIH 3peHH5I Ha 6eJIbIII H 3eJIeHbII3 UBeT'a COOTBeTCTBye-r ,I1aHHbIM,
HMelou.IHMHCH B JIHTepaType 1; LITO HMeeTCSI onpeae,neHHas 3aBHCHMOCTb
MexcJ1y CnOpTHBHOcI KBaJIHq)HKauHe1 HcnbITyeMbix, C OAHOII CTOpOHbI, H Be-
JIHLIHHOiI n0J151 3peHHH, - C Apyro .
I AAH yAo6CTBa cpaBHeHHH cpeAHIOIO BeJlHVHHy IOJIH 3peHHH pa3JIHgHbIx rpynn o6-
cnejyeMbIx MbI Bblpa)KaeM, KaK ce}ivac npHHHTO, B BHAe cyMM UHC)p, noJly4eHHb1X npll
HccneAoHaHHH fOnH 3peHHB no lleTblpeM MepHAHaHaM: BepXHeMy, HH}KHeMy BHyTpeHHeMy
H Hapy)KHOMy.
CpeAHHH Be.HgHHa nOJIH 3peHHH Ha 6eJIb1A H 3eneHblll I.BeT (B CyMMe rpaAyCOB no,
9eTbipeM MepHAHaHaM) y pa3JIHgHbix rpynn CHOpTCMeHOB
BeJIn4HHa noJIH 3pennn
He3aHHMaIOn(Hecg CnopTOM . . . . .
BaCKeT6oJHCTbI pa3JIH9HbIX pa3pHROB
BacKeT60JIHCTbI-IOHOHIH . . . . . . .
4)yT6011HCTb1 pa3JlH'HbIX pa3pflA0B . .
'yT60nHCTb1-MaCTepa . . . . . . .
LPyT60nHCTbz-IOH01IH . . . . . . . .
I'HMHaCTbI * . . . . . . .
Jlbl?KHHKH * . . . . . . . . .
PeXTOBaJIbIIHKH * . . . . . . . . .
IlpblryHbl B BOAy pa3JIH'HblX pa3pH-
1OB . . . . . . . . . . .
1lpblryHbl, B Bouy - MaCTepa H 1-41
pa3puA . . . . . .
npbirynbl B Bogy - 2 H 34 pa3pSIAbl
IlpblryHbl B BOAy - IOHOH1eCKH1l pa3-
PHA H HOBHqKH . . . . . . . . .
6enwil '
liBeT
280
268
269
269
277
258
280
280,5
283,3
273
265
3eJleHblll
UBeT
130
209
219
175
221
164
132
198,7
178,4
164
166
167
AKceH4 enbA
PoraTOBCKHX
MaKyHH
MaKyH11
KpecTOBHHKOB, JleMelneB H Ap.
BacHnbeBa
BacHnbeBa, MaxyHH
HCCne1 oBaHHH npOBOAHJIHCb Ha npOeKII,HOHHOM nepHMeTpe.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
,6e/ib/N'146em 3eneHbii 46em
Af cmepa cnopma u nepBopa3p.RaHu1u
---- -- npbioyHb1 2 u 3=ao crupi7da
........... H06u4KU U nPb/2'/H61 IOHOWBCKO20 pa3p$l8cl
Piic. 1. rIepHMeTpH ecKHe CHHMKH npaaoro rna3a. Ha 6eJIbIFI H 3eJIeHIilH uBeTa y MaCTe-
poB cnopTa H npbiryHOB 1-ro pa3psula, y npbiryHOB 2 H 3-ro pa3pauoB, y HOBHqKOB H
npalryHoB loHOIHecKoro pa3ps111a.
IIpbIrynbl, HMeIoLUHe 6oJiee BbICOKyIO cUOpTHBHyK) KBaJIHC)HKauHIO,
HMeloT, KaK npa'BHJIO, 66JibLuyio 'BeJIHtIHHy HOJ15I 3peHHsI, LIeM npblryHbl,
HMeimue 160Jiee HH3Ky1O CnopTHBHyIO KBaJIHCjHKauHIo. TaK, HanpHMep,
BeJIHLIHHa fOJISI 3peHH'SI nPbIryHOB 1-ro pa3p5iaa H MaCTepOB CHOpTa 60JIbUle
BeJIHLIHHbI rIOJISI 3peHHSI HOBHLIKOB H npblryHOB 1OHOIBCCKOrO pa3psua
B CpeAHeM: Ha 6eCUBeTHbIII 06-beKT - Ha 14?, Ha 3eJieHbIli o6"beKT - Ha 7?.
3To n03BOJIgeT cgeJiarb BbIBOA, TO 3aH51'TH51 npbI'}KKaMH B 'BOAY OKa3bI-
BaIOT nOJIO)KHTeJIbHOe BJIHSIHHe Ha pacui peHHe n0J15i 3peHH5l. OAHaKO
y HeKOTOPbIX npbiryHOB K)HOLueCKoro pa3psii a H HOBH'LIKOB BeJIH'IH'Ha 1o-A51
3'peFHSI 6bIJIa 3'HaLiH'TeJIbHO 6OJIbule, LIQM y HeKOTOpbIX npbiryHOB 1-ro pa3ps1Aa
H Aa}Ke MaCTepOB CnOpTa. CJIeA'oBaTeJIbHO, CpaBHHTeJIbHO '60JIbnlasi ?BeJIH-
tlHHa nOJISI 3peHH3I calla no ce6e euie He MO}KeT 6bITb noKa3aTeJieM J1yglLie13
npHCnoco6JleHHocTH 3pH'TeJlbHor0 aHaJIH3aTOpa K yL1acTHIO ?B OpHeHTHPCYBKe
B npoCTpaHCTBe. OHa MOKCT 51BJI51TbC51 JIHlnb noKa3a'TeJIeM 'BO3MO}KHOCTH
AJISI JIyLILuei opHeH'THp'O'BKH. OAHaKO, tITO'6bl 3Ta BO3MWKHO,CTb npeBpaTHJiac
B aeR'CTBHTeJIbHOCTb, He0'6XOAHMa CHCTeMa'THLieCKas ytle6HO-TpeHHpoBOLIHa51
pa60Ta no npbl}KKaM B BOAy, B npouecce KOTOPOI3 6yAeT CoBepLHeH-
C'TBO'BaTbCSI H 3pHTeJIbHbIl3 aHaJIH3aTOp. 3TO nOATBep}KAaeTCSI ne,narorH-
4eCKHMH Ha6JI1OJeHH5IMH, npo'BeaeHHbIMH HaA npblryHaMH BO BPeMSI yLIe6HO-
TpeHHpOBOtIHbIX 3aH5ITHIi. C POCTOM Cn0PTHBHOrO MaC'TePCT'Ba 1OBbIIHaeT'C5l
H CTeneHb yLIaC'THSI 3peHH51 B BbInOJIHeHHH npbI}KKa. TaK, HanpHMep, 3aC.lly-
}KeHHbI13 MaCTep CnOpTa F. H MaCTep cnopT'a M., BbIHOJIHSISI npbl}VKH c -MecTa
HJIH C pa36era H rJI51A51 n'p51MO nepea co6oi, BOCnpHHHMaIOT Aa}Ke cpaBHH-
TeJIbHO McLJieHHble n'epeMeLueHHSI npe,JMeTO'B, HaXOASIUUHXC51 B HX noJie 3pe-
HHSI (MeAJieHHoe IIOAH5ITHe PYKH B 3HatIH'TeJIbHO,M y.aJieHHH OT Hanpa'BJieHH51
HX 'B3'rJISIAa, nJla'BaHHe y 6opTa 6acceflHa H T. R.). CpaBHHTeJIbHO 6blcTpble
ABH}KeHH51 JHOAei1 - XOAb6a, 'B3MaXH pyK, HOr H T. A.- C03AaBaJIH n0MeXH
B BbII1OJIHeHH'H nPbI}KKa (oco6eHHO cJIO}KHoro), BfJIOTb AO OTKa3a OT ero
BbInoJIHeHHSl. B TO }Ke BpeM51 HOBHLIKH H npblryHbl K)HOLneCKoro pa3p5lAa,
BbIHOJIHSISI npbI}KKH C MeC'Ta HJIH C pa36era, 'KaK npaBHJI'O, -He OHjyLualOT
Aa}Ke 3HaLIHTeJlbHbLX nepeMeIneHHI3 mo ei-i HJIH npeJIMeTOB, HBXOA5In[HXC9
B CTOpOHe OT HanpaBJIeHHSI HX B3rJI5IAa. Bo BpeMSi BbInoJIHeHH'SI npbl}KKa
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
EX B3rJI51A COCpeAOTOMeH H owynjae'T JIH'IIIb Kpafi TpaMnJIHHa, BbIIIIKH H
,orpaHHLIeHHbI'H y1-IaCTOK nOBepXHOC'TH BOAbI np5IMO nepel[ C06oH. IIo3TOMy
MO)KHO CgIH'TaTb, 1ITO '3pHTeJIbHbII aHaJIH3aTOp Ha1IHHaIOIW1X npblryHOB
HenOJIHOCTbIO y1IaCTBYeT B OpHeHTHpOBKe.
(DH3HOJIOrHUeCKOI3 CYIIZHOCTB!O aaHHOrO ABJIeHHA, no HanleMy MHeHH.IO,
-flBJIAeTCA TO, 11TO y HOBH'1IKOB npOHCXOAHT CHJIbHOe BO36y}KaeHH'e ueHTpaJIb-
.HO'ro 3peHH51, aefIC'TBY10uuee 'T'OPM0331MHM o6pa3OM Ha nepHC)epnlo c.e'TtiaTKII
H Bbl3bIBalOH.tee YMeHbIneHHe (B aaHHbIfi MOMeHT) nOJIA 3peHH5T.
YKa3aHHoe O6-bICH'eHHe pa3HH'II.bI 'B 4JyHKgHOHaJIbHOM COCTOAHHH 3pH-
'TeJIbHOrO aHaJI-HaaTopa ~npbIryHOB B BOAy - HOBH''-IKOB H C IOpTCMeHOB CTap-
IIIHX pa3PAAOB MbI O'CHOBbI'BaeM Ha HccJIeJkOBaHHAX aH'OHeCOBa, 3aropyJlbKo
_H Jle6eAHHCKoro 1, yCTaHOBHBuIHX, LITO pa3Apa}KeHHe nepH4lepH'H ceT1laTKII
.AeIkCTByeT TOPM03AII[HM 06pa3OM Ha ueHTpaJIbHYIO ee 1IaCTb, H Ha'o60pOT.
CJI'eLiyeT OTMeTHT'b, LITO npH BbInoJIH.eHHH JIIo6oro npbl}K'Ka BOCnpHATne
AeiCTBIITeJIbHOCTH npOHCXOA'HT KHK 6bI nOMHMO C03HaHH51 npbIryna,
T. e. ocyn.[ecTBJIAeTCA npHTOpMO}KeHHbIMH y1IaCTKaMH Kopbl, TaK xce KaK,
CKa)KeM, rJ1AAA nepeA co6oK, MbI HeBOJIbHO oiijyluaeM oxpy}KalolliHe. Hac
npeLMeTbI npH noBCeXHeBHoi XOAb6e, e3Ae Ha 'BeJIOCH'neAe H T. A. OAHaKo
neaarorwieCKHe Ha6JIKIAeHHA, OnpOC TpeHepOB H CnOpTCMeHOB nOKa3aJIH
.H TO, 1ITO BbInOJIHATb npbI}KKH B 3aKpbI'TOM 6aCce13He HJIH Ha OTKpbITOM
He60JlblU'OM 'BOAoeMe, HM'elon.[eM no 6eperaM BbI'COKH'e ae'peBb5f, CTpOeHHA
H np., HaMHOFO Jlerlle, '4eM Ha 60JIbIn'OM BOAoeMe, JIHLIeHHOM yKa3aHHbIX
:npeAMeTO'B. CJHeaOBaTeJIbHo, npH BbInOJIHeHHH npbI}KKa pe4JJleKTOPHO
LBOCnpHHHMaeTCA B3aHMHoe paCIIOJIO}KeFn1e npeAMeTO'B-OpHeHTHPO'B, Haxo-
A2MHXC31 'B no.ne 3peHHA IlpblryHa (AeK,CTByIOT H ApyrHe anaJIH3aTOpbl),
H B COOTBeTCTBHH C 3THM np0H3BOA3IT,CA Heo6xoAHMbI'e ReHCTBH31: HanpaB-
?JIAeTCA npbl}KO'K, BbInOJIHAeTCA 'p a3rpynnHpOBKa, BHOC31TC51 CpH3HqeCKa5I Harpy3Ka MbI ynOTpe6JI5leM KaK o606iuaiomee RJISI BHROB.
CnopT'a, n0Rpa3yMe'Ba5I, BMeCTe C TeM, CcH3HgeCKy1O Harpy31Ky, He BbI3bIBaIo-
njyl0 yMeHbIIIeHHSI 'IyBCTBH'T'eJIbHOC'TH 3pwreJIbHOrO aHaJIH3aTOpa.
I(o'BaJIeBCKHi, HCCJieROBaBLIIHII noJie 3pe*HHSI AO H nocJle Hrpbl
B XOKKeII, yxa3bIBaeT Ha y'BeJIIt'tI'eHHe NOJISI 3peHHSI nociie Hr'pbI no HH?KHe-
Hapy}KHbIM MepHRHaHaM. ABTOp, o6'bSICHSIeT 3T0 TeM, 5TO BO BpeMSI Hrpbr
B XOKKeII HrpOKy, 'ITo6bI BC'e BpeMSi 'BHRe'Tb M5I4 H HrpOKOB, o'leHb LIaCTO
npIIXOR!HTCS1 rJla3a BHH3 H B CTOpOHbI -BHH3.
MaKyHH, HCCJieROBaBHIaH no ie 3peHH5I 6acKeT6o.IHCTOB H CpyT60JIHCTOB,.
HaIIIJIa,'MTO y 6aCKeT60JIHCTOB H cpyT6oJIHCTOB noJie 3peHH5I yBeJIH4HBae~rc5i.
6oJlbiue HO BepXHe-Hapy?KHbIM MepHRHaHaM.
BbIBO,I(b1 {
1. 3aH5ITH5I npbI}KKaMH B BORy CfO006CTByIOT yBeJIHTIeHHIO noiisi 3peHH5r
y 3aHH'MaIOMHXCSI. BeJIHLIHHa nOJISI 3peHHSI y npblryHOB 1-r0 pa3p5I1 a
H Ma'CTepO'B CnOpTa 6oJIbwe, LICM y HO'BHTIKOB H npbIryHO'B IOHOIHeCKOrO
pa3psira B cpeRHeM: Ha 6eJIbII3 UBe'T - Ha 14?, Ha 3eJIeHbIIi - Ha 7?.
2. CpaBHHTeJIbHO 6oJIblIIasl -BeJIHTIHHa 'nOJISI 3peHH5I calla no ce6e'
He Mo)KeT 6bITb nOKa3a'TeiieM JIytIIDecI npHcnoCo6JIeHHOCTH 3pHTeJIbHOrO
aHaJIH3aTOpa K yqaCTHIO B opHeHTHpOBKe B npOCTpaHCTBe. OHa SIBJISIeTCSI.
Jlim ub nOKa3aT,eJIeM 'BO3MO}KHOCTH RJISI jiyliilefi OpHeHTHpOB'KH.
3. IIOJiyiiaCOBasi pa3MHHKa BbI3bIBaeT y'BeJIHqeHHe nOJISI 3'peHH,9 (Ha 3e-
JIeHbIIt L[BeT 6ojIbuIe, 4IeM Ha 6e.IbIII), npoxogsiH[ee B OCHOBHOM n0 Be'pxHe-
Hapy}KHbIM MepHRHaHaM. HaH6OJIbInee yB'eJIWIeHHe riOJISI 3peHHx npOHCXO-?
RHT Y HOBHLIKOB H npbIryHOB IOHOHIeCKOFO pa3p5i.a.
4. I-IpbI)KKH B BORy B TeMeHHe ORHoro 'Inca ypoxa BbI3bFBaIOT HeoRH-
HaKOBble H3MeHeHH5I BeJIH,4HHbI noJISI 3peHH5I y cnopTCMeHOB pa3JIHTHO?I:
KBaJIH(plKauHH.
Y MacTepoB cnopTa H npblrynoa 1, 2 H 3=r0 pa3'p5laOB no ie 3peHH5I
yBeJIHTHBa'eTCH (Ha 3eJIeHbIII UBeT 60JIbIne, TIeM Ha 6e.IbII-I) B OCHOBHOM no
HHXCHe-Hapy3ICHbIM MepH'4HaHaM, T. e. 'B HanpaBJIeHHSIX, no KOTOpbIM 3pH-
TeJIbHbIII anaJIH3aTop npblryHOB HCnbITbIBaeT HaH6OJIbInyJO Harpy3Ky..
B TO )Ke BpeMSI no BepXHeMy H BHyTPCHHeMy MepHRHBHBM BeJIHTIHHa no.I5I
3peHH5I y HHX B 60JIbnIHHCTBe cJlyglaeB OCTaeTCSI 6e3 H3MeHeHHcI HJIH.
He'CKOJIbKO yMeHbnlaeTCSI.
5. rIpH Bbin0JIHeHHH npbl}KKOB B BORy 3pH'TeJIbHbIIi aHaJIH3aTOp HaiIH-
Ha1OIIjHX npbiryHOB He nOJIHOCTbIO yqaCTByeT B OpHeHTHpO'BKe. B npouecce-
3aH5ITHII npbl}KKaMH 'B BORy 3pHTeJIbHbIII aHaJIH33TO-p COBepnl'eH'cpByeresl.
H Ha'iHHaeT Bce IIOJIHee y'IaCT'BOBaTb B opHeHTHpOBKe.
6. YBeJIH4eHHe nOJI5I 3peHHSI H CTeneHH ero yLIaCTHSI B OPHeHTHpOBKe:
SIBJIneTCSI ORHHM H3 cpaKTOpOB, Cnoco6C'TBylouUIX nOBbIHleHHIO CnOpTH'BHO-
TeXHH'IeCKHX pe3yJlbTaTOB npbIryHOB B BORy.
7. aii5i 6OJiee nOJIHOrO BbISICHeHHSI pOJIH 3pHTeJIbHoro axa.IIH3aTOpa_
H ero OTReJIbHbIX KOMrIOHeHTOB (ueH'TpaJIbHOro H nepHCpepH'TecKoro OTReJIoB')
B OpHeHTH'poBKe npH npbixcxax B BORy He06XORHMO npOBeCTH CnegHaJIbHble'
HcCJIeROBaHHSI.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
TABLE DE MAT18Ri/S
1. K r i a t c h k o - Vers de nouvaux succ8s de la medecine sportive sovie- 321
tique............ ....................
L'etat de l'organisme du sportif entraine et surentraine d'apres les donnes
de la morphologie, de la physiologie et de 1'examen clinique
V. S m o d I a k a - Modifications morphologigues corporelles des sportifs entraines 327
et surentraines . ? ? ? ? ? ? ? ? ? ? ? ?
L. P r o k o p - Le surentrainement et sa prophylaxie . . . . . . . . . . . . . . 331
P. C h a Ill e y -Bert-Le tonus musculaire . . . . ? ? . . . 332
N. Z I m k I n e - Evolution physiologique de la force, de la rapidite et de I'endu- 335
rance a divers stages de I'entrainement . . . . . . . . . . . . . .
S. L e t o u n o v - La determination de I'entrainement et du surentrainement dans la
pratique medico-sportive . . . . . . . . . . . . . . . . . . . . . . . . . 343
La gymnastique et les sports comme des moyens de la prophylaxie et du
traitement des affections du systeme cardiovasculaire
W. T e g n e r - Le coeur et les exercices physiques . 349
F. P l a s, J. M. M e l o n , P. C h a i I l e y -Bert-Essais de reeducation fonction-
nelle de la ca~diopathie des enfants par la gymnastique . . . . . . ... ? . . 351
A. K o c h - A propos de la methode des recherches sur les troubles circulatoires 354
chez les malades, pratiquant la gymnastique medicale
V. M o c h k o v - La gymnastique medicale en tant que therapie compensatrice dans 360
la clinique des troubles vasculaires . . . . . . . . . . . . . . . . . . .
!Les microtraumatismes et les traumatismes chroniques chez les sportifs,
leures etiopathogenese, diagnostic et traitement
G. L a Cava-Lesions chroniques du sport en taut que consequence de micro-
traumas repetes . 366
V. N o v a k, V. K r e j c i - Les microtraumatismes des os et des articulations chez
les sportifs . . 367
N. P r i o r o v - Le microtrauma chronique comme cause d'infractions prolongees de
la structure et de la fonction de I'appareil osteo-articulaire chez les spor-
tifs . 371
0. K o u k o I e v s k i - Trente annees d'existence de la FIMS . . . . . . . . . . 376
Livres de medecine sportive . . . . . . . . . . . . . . . . . . . . . . . . . 381
V. M i k h a i l o v- Certaines particularites d'ecoulement des reflexs vasculaires
chez les sportifs a divers stages de I'entrainement . . . . . . . . . . . . 385
L. G o r o k h o v s k i- Champ visuel des plongeurs et ses changements sous I'influ-
enc 'du rechauffement et des plongeons . . . . . . . . . . . . . . . . 392
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
H. A. K P H 4 K 0 - K HOBbIM ycnexaM COBeTCKON CuOpTHBHON McAHQHHbI . . . . . . 321
COCTOAHHe TpeHHpOBaHHOCTH H nepeTpeHHpoBaHHOCTH opraHH3Ma CnOpTCMeHa
B CBeTe AaHHbIX MOp4OJ1orHH, q)H3HOJIOrHH H McAH[HHb1
B. C M 0 A n a K a - Mop4 oJiorH9eCKHe H3MeHeHHH B OpraHH3Me TpeHHpoBaHHoro
H nepeTpeHHpoBaHHoro CnOpTCMeHa.. . . . . . . . . . . . . . . . . . . . 327
A. Ii P 0 K 0 n - CocTOHHHe nepeTpeHHpoBaHHOCTH CII0 TCMeHOB H Mepbl ee npo4 H-
JIaKTHKH . 331
P. W a Yf e - B e p - O Mb1Nie9HOM Tonyce . . . . . . . . . . . . . . . . . . . 332
H. B. 3 N M K H H - (PH3HoJI0riMeCKaH XapaKTepiCTHKa CHTbI, 6SICT1OTbJ )1BNiKeHNN
H BbIHOCJIHBOCTH Ha pa3JIHYHbIX CTa2IHHX TpeHHpOBaHHOCTI1 . . . 335
C. 11. J1 e T y H 0 B- OnpeaeJleHHe TpeHHpOBaHHOCTH H nepeTpeHHpoBaHHOCTH BO
Bpa4e6Ho-CnOpTHBHON npaKTHKe . . . . . . . . . . . . . . . . . . . . . . . 343
rHMHaCTHKa H CHOpT Kai( cpeACTBO npot HJ1aKTHKH H JIegeHHH 3a60JIeBaHHff
cepAegHO-COCyAHCTOfl CHCTeMbI
B. T e r H e p - Cepaue H (4H3HVecKoe ynpaHCHeHne . . . . . . . . . . . . . 349
$. 111I H, P. W a f4 e - B e p, A. M e JI 0 H - l)yHK1JHOHaJIbHaH nepeCTpONKa Kap1UIo-
naTHH y AeTeli npH nOMOITIH rHMHaCTHKH . . . . . . . . . . . 351
A. K o x - K BOnp0Cy 0 McTOANKe HccJIeAOBaHHH HapyllleHHfi 11eBTeJIbHOCTH cep)lev-
Ho-COCyAHCTO1i CHCTeMbI 60JIbHbIX, 3aHHMa ou HxcH JIe'e6H0}1 ~H3H9eCKOfi KyJlb-
Typoii . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . 354
B. H. M 0 ni K o B -.Jleve6HaH (j)H3H9ecKasl KyJlbTypa KaK McTOA BOCCTaHOBI1TeJIbHON
TepanNH B KJIHHHKe 60J1e3Hefi CHCTeMbI KpoBoo6pameHHH . . . . . . . . . . 360
MHKpOTpaBMbl H XpOHH4eCKHe TpaBMbl y CnOpTCMeHOB,
HX 9THOnaToreHe3, AHarHOCTHKa H JlegeHHe
,JI. .J1 a K a B a - XpOHH9eCKHe noBpe)K11eHNH npH CHOpTe KaK pe3yJlbTaT nOBTOp-
Hb1X MHKp0TpaBM . . . . . . . . . . . . . . . . . . . . . . 366
B. H 0 B a K, B. K p e N I H - MHKPOTpaBMbl CyCTaBOB H KOCTei y CIIOpTCMeHOB .. 367
H. H. 11 p H 0 p 0 B - XpoHH9ecKas MHKpOTpaBMa KaK npH11I1Ha AJIHTeJIbHbIX Hapywfle-
HHN CTpyKTypbl H (PyHKUHH ouOpHO-ABHraTeJlbHoro annapaTa y criOpTCMeHOB . . 371
T. M. K Y K 0 JI e B C K H N- 30 J1eT Me)K11yHapo4HOF1 (1eaepaL HH CHOpTHBHOl3 McAH-
uNHb1 . . . . . . . . . . . . . 376
KHHrH n0 CnopTHBHON Mel HUNHe . . . . . . . . . . . . . . . . . . . . . . . . 381
B. B. M H X a A JI 0 B - I-IeKOTOpble 0006eHHOCTH npOTeKaHNH COCVI(HCTbIX pe(pJleKCOB
y CnopTCMeHOB npH pa3JIH4HOM COCTOHHHH TpeHHpoBaHHOCTH . . . . 385
A. 3. r o p 0 X 0 B C K H N- I-IOJ[e 3peHHH y I1pb1rya0B B BOAy H ero H3MeHeHHH
HOA BJIHHHHeM pa3MHHKH H npbl)KKOB B BOny . . . . . . . . . . . . . . . . . 392
PE,IZAKW4OHHAf7 KOJIJIEr1-1)7:
B. M. KaCbJiHOB (peaaKTop), A. A. Bonxos (OTB, ceKpeTapb),
M. A. A2paHO6CKUti, A. B. Hokutta, H. M. KOPHIC0ecxu11,
r. H. KyxytuxuH, C. IT Jlemyxoe. r. M. M0po308, TI. A. PyOux,
H. H. Copoxux, 3. IT (Upcoe, A. B. 'owwttee, A. M. LUieMUK,
B. r. SlxosJtee
KoppeKTOpbI H. H. Eannod u A. 10. 7'puu1tmeitH' TexH. pe1laKTOp B. M. 38epux
A 04119. _ CAaxo B Ha6op 11/IV 1958 r. IlognHcaHo K neqaTH 8/V 1958 r.
ByMara 70X 1081/16. O6&beM 2,5 6yM. n. 6,85 neu. a. 7,10 yn.-H3A. A. 5 4113. if.
41500 3H. B 1 neg. n. THpaxc 13000 9K3. 3aK. 254 L[eHa 4 py6.
H3AaTeabCTBO 4c4)H3KyJIbTypa H CnOpT>, MOCKBa, M. FHe3AHHKOBCKNN nep., 3.
13-2 THnorpa4)HH MOCICOBCKoro ropoAcxoro Coenapxo3a.
MOCKBa, yJ1. BayMaHa, FapAHepOBCKN1i nep., Ia.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0
UeHa 4 py6.
fnPOj.[OJI*AETCSI;HEOrPAHHgEHH'AA HOZLlHCKA
HA E)KEMECAgHb1E.")4(YPHAJIb1 HA 19'58 r.
)KypHa.n eTEOPHSI H IIPAKTHKA 4)H3H4ECKOCI KYJIbTYPbI> ocBeluaeT
BOHpOCbf opraHH3auHOHHON H Hay9H0-McTo4H4ecKoi pa60Tbl B o6JIaCTH gmlixfeCKOH
KyJibrypbl, 4 13HOJIorHH H HCHXOJIOrHH cnopTa, Bpave6Horo KOHTpOJIH H . rHI'HeHbi,
4)H3H4eCKorO BOCHHTaIIHH y9anic c MOJIOAe)KH, a ' TaK)Ke .ny67iHKyeT MaTepiiaJibi
o nepeAOBOM onblTe pa60Tb[ Ao6pOBOJlbHb]X cnOpTHBHhIX o6HleCTB ropoaa H cena,
BhICHfux yRe6HbIX 3aBe1eHHN H neYe6HO-np0(pHJIaKTH9eCKHX y'lpe)KAeHHN.
B )cypHane noMeutaloTCB' McTOAHieCKHe CTaTbH CneuHanHCTOB n0 BCCM B0-
AaM cnopTa.
)KypnaJI ocaetuaeT ,1(OCTHM C1InH (PH3KyJIbTVpHOro ABH)KeHHH B CTpaHaX HapoA-
HON AeMOKpaTIIH H COCTO8HHe cnopTa B Karl! TaJ1HCTH'IeCKHX CTpaHaX.
B )KypHane negtaTaloTCa MaTepuaJlbl B nOMOI7jb TpeHepaM, 'neAaroraM. H o6u. e-
CTBeHHbIM HHCTpVKTOpaM (MH3H9eCKOHKynbTypbl.
Qogn11cnaq gena Ha 6 Mec. 24 py6.
)Kypiian e(bH3KYJ1bTYPA 'H CIIOPTD. ocaeujaeT )KH3Hb? CnOpT11B11blX opra-
1Iu3aufiH CoBeTCKoro Co1o3a H CTpaH HapOAHOFi J(eMOKpaTHH, paCCKa3bIBaeT 0 Cnop-
THBHOM nyTH Bbiami IIIxca CHOpTCMeHOB npOIUJioro H HaCTOHIUerO npeMeHH, o6
HCTOpHH pyccKoro, COBeTCKOCO H Me)KAyHap0AHOrO CHOpTa, o HpaBax 6yp)Kya3Horo
cnopTa. )KypHaJl negaTaeT pBCCKB311 H CTHXOTBOpeHHH Ha CHOpTHBHb1e TeMbl, Ma-
TepHaJlbl 0 HOBHHKax B TeXHHKe H McTOAKKe cnopTa.
HoAnHCHasi gena Ha 6 Mec. - 18 py6.
)Kypnan mJ]ErKA31 ATJIETHKAH paWfii ali Ha npenoAaHaTeJIeii, TpeHepoB,
CnOpTCMeHOB-pa3p1AHHKOB, cyAeii, HHCTPYKTOPOB-061UeCTBeHHHKOB H Ha pa60THH-
KOB (MH3KyJIbTypubIX OpraHH3aunfL.
)KypHan ny6JIHKyeT Hay4HO-HccneAOBaTeJ1bCKHe pa6oTbl B O6naCTH Jierkoii
aTJIeTHKH, CTaTbH 06 OnbiTe pa6OTb1 npenOAaBaTeJIef H TpeHepoB, McTO)jHHecKHe
MaTepHanbl B n0MOiub TpeHepaM, npenOAaBaTens1M H CnOpTCMeHaM.
B x ypHane aaerca HH(OpMauHA 0 pa3BHTHH nerKoaTJIeTH4eCKOro CnOpTa
3a py6e)Ko i.
f0AnHCHan ueHa Ha 6 Mec. - 18 py6.
)KypHaJt eCI1OPTHBHb1E HFPbls ocBeluaeT pa3BHTHe B Haug cTpane H
sa py6eN(oM 6aCKeT6oJIa, BOAHOrO nOJIO, BOJIefi6OJIa, ropo owHoro cnopTa, HacTOJib-
Horo TeHHHCa, Hrpbl B'pyIHON M.94, TeHHHCa, 4pyT6oJla, XOKKeft Ha TpaBe, XOKKeB
C MBgOM H XOKKeH C IHaf6o %.
B )KypHane OCBeiualOTCH nepeAOBOif OnbIT 06yseHIIH H TpeHHpOBKH, TBOp9eCKHe.
HCKaHHB?TpeHepOB H cnOpTCMeHOB B?o6JtaCTH coBepuleHCTBOBaHNH TeXHHKH H TaK-
THKH CnOpTHBHbIX Hrp, Hay lHb[e. HCCneAOBaHH%, npeACTaBJIBIoWHe UeHHOCTb AJIH
npaKTH4eCK01:t Ae$TeJIbHOCTH HrpOBbIX.ceKUHH, TpeHepoB,'061ueCTBeHHbIX HHCTpyK-
TOpOB H CaMHX CnOpTCMeHOB: ".. .. - .
B )KypHane ny6JIHKyIOTCH COBeTbi Onb1THbIX MaCTepOB CnOpTa MOJIOAbIM
HrpOKaM.
BO:nbflloe BHHMaHHe )KVpHaJi yaensleT OCBerueHHIO )KH3HH 4)H3KyJIbTypHbIX KOn-
neKTHBOB, BOnpocaM BOCnHTaHHH CHOpTCMCHOB,'OAeHKe HOBbIX'KHHr, y9e6HbIX nO-
C06H, nJIaKaTOB, yse6Hbix KHHO1 HJ1bMOB no CI1OPTHBHHIM ? HrpaM.
IloAnncxaa gena Ha 6. Mec. - 18 py6.
)Kypitan KWAXMATbi B CCCP> paCC91iTaH Ha LHpOKHe KpyrH JIIO6HTeJIef
ulaXMaT. )KypHan 1ny6nHKyeT CTaTbH 0 KpynHefIWHX CopeBHOBaHHflX COBeTCKHX H
3apy6e)KHbIX IuaXMaTHCTOB, napTHH H OKOH4aHHB,' CTaTbM no TeopHH 177aXMaT.
J1106HTentl IuaxMaT MOryT BPHHHTb yuaCTHe B pa3nH9HbIX KOHKypcax it Typ-
,HHpaX no luaxhaTaM H InaLIIKBM.
B )KypHane BbICTynalOT BeAyu>.He COBeTCKIie H 3apy6e)KHb1e rpoccueiicTepbl
H MaCTepa.
I1oAnHCHas Mena Ha 6 Mec. - 24 py6.
dWAXMATHb1H BIOJIJIETEHbv paccvxraH Ha luaxMaTHCTO6 nepuoro H BTO?
porn pa3psIAoB.
)KypuaJi?ny6nHKyeT TeopeTH4eCKHe HccJIeAOBaHHB, O630pM 3apy6e)KHblX )Kyp-
HaJ1OB H XpOH.HKy COpeBHOBaHHii.
IloAnncnasI' Mena iia 6 Mec. - 30 py6.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050007-0